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	<title>foodgawker &#187; adashofsass</title>
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		<title>Carrot Raisin Bran Muffins</title>
		<link>http://foodgawker.com/post/2012/01/29/144564/</link>
		<comments>http://foodgawker.com/post/2012/01/29/144564/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 06:14:04 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/29/144564/</guid>
		<description><![CDATA[Carrot Raisin Bran Muffins - these whole wheat, naturally-sweetened bran muffins are moist, delicious &#38; nutritious!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2012/01/29/carrot-raisin-bran-muffins/" title="Carrot Raisin Bran Muffins" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2012/01/776801.jpeg" width="250" height="250" alt="Carrot Raisin Bran Muffins"/></a><br/><br/>Carrot Raisin Bran Muffins - these whole wheat, naturally-sweetened bran muffins are moist, delicious &amp; nutritious!]]></content:encoded>
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		</item>
		<item>
		<title>Maple Jam Thumbprint Cookies</title>
		<link>http://foodgawker.com/post/2011/12/15/136659/</link>
		<comments>http://foodgawker.com/post/2011/12/15/136659/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:44:29 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[oat]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/12/15/136659/</guid>
		<description><![CDATA[Maple Jam Thumbprint Cookies -- naturally sweetened, whole grain cookies you can feel good about sharing!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/12/15/maple-jam-thumbprint-cookies/" title="Maple Jam Thumbprint Cookies" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/12/733336.jpeg" width="250" height="250" alt="Maple Jam Thumbprint Cookies"/></a><br/><br/>Maple Jam Thumbprint Cookies -- naturally sweetened, whole grain cookies you can feel good about sharing!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Apple Scones</title>
		<link>http://foodgawker.com/post/2011/11/27/133660/</link>
		<comments>http://foodgawker.com/post/2011/11/27/133660/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 05:33:56 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[scone]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/11/27/133660/</guid>
		<description><![CDATA[Whole Wheat Apple Scones - all the flavors of apple pie in a light, simple, whole grain scone!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/11/27/whole-wheat-apple-scones/" title="Whole Wheat Apple Scones" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/11/714986.jpeg" width="250" height="250" alt="Whole Wheat Apple Scones"/></a><br/><br/>Whole Wheat Apple Scones - all the flavors of apple pie in a light, simple, whole grain scone!]]></content:encoded>
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		</item>
		<item>
		<title>Pumpkin Honey Spice Bread</title>
		<link>http://foodgawker.com/post/2011/10/23/127797/</link>
		<comments>http://foodgawker.com/post/2011/10/23/127797/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 19:07:17 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/10/23/127797/</guid>
		<description><![CDATA[Pumpkin Honey Spice Bread - whole wheat pumpkin bread flecked with pecans &#38; sweetened with honey!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/10/16/pumpkin-honey-spice-bread/" title="Pumpkin Honey Spice Bread" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/10/680990.jpeg" width="250" height="250" alt="Pumpkin Honey Spice Bread"/></a><br/><br/>Pumpkin Honey Spice Bread - whole wheat pumpkin bread flecked with pecans &amp; sweetened with honey!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Corn Salad</title>
		<link>http://foodgawker.com/post/2011/09/29/123835/</link>
		<comments>http://foodgawker.com/post/2011/09/29/123835/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:17:30 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/29/123835/</guid>
		<description><![CDATA[Fresh Corn Salad - fast, delicious &#38; just in time for harvest season!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/09/28/fresh-corn-salad/" title="Fresh Corn Salad" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/657666.jpeg" width="250" height="250" alt="Fresh Corn Salad"/></a><br/><br/>Fresh Corn Salad - fast, delicious &amp; just in time for harvest season!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Banana Cookies</title>
		<link>http://foodgawker.com/post/2011/09/25/123137/</link>
		<comments>http://foodgawker.com/post/2011/09/25/123137/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 19:10:16 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/25/123137/</guid>
		<description><![CDATA[Oatmeal Banana Chocolate Chip Cookies -- whole wheat, naturally sweetened &#38; delicious!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/09/23/oatmeal-banana-chocolate-chip-cookies/" title="Oatmeal Banana Cookies" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/654016.jpeg" width="250" height="250" alt="Oatmeal Banana Cookies"/></a><br/><br/>Oatmeal Banana Chocolate Chip Cookies -- whole wheat, naturally sweetened &amp; delicious!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Chicken &amp; White Beans</title>
		<link>http://foodgawker.com/post/2011/09/17/121876/</link>
		<comments>http://foodgawker.com/post/2011/09/17/121876/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 22:51:53 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Poultry & Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/17/121876/</guid>
		<description><![CDATA[Lemon Chicken &#38; White Beans with Pesto - a simple, delicious one - pot dinner perfect for fall!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/09/17/lemon-chicken-white-beans-with-pesto/" title="Lemon Chicken &amp; White Beans" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/09/646908.jpeg" width="250" height="250" alt="Lemon Chicken &amp; White Beans"/></a><br/><br/>Lemon Chicken &amp; White Beans with Pesto - a simple, delicious one - pot dinner perfect for fall!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/17/121876/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refried Beans</title>
		<link>http://foodgawker.com/post/2011/09/10/120745/</link>
		<comments>http://foodgawker.com/post/2011/09/10/120745/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 22:51:30 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Spreads]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pinto]]></category>
		<category><![CDATA[refried]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/10/120745/</guid>
		<description><![CDATA[Super Simple Refried Beans - not the sexiest food, but delicious &#38; made healthy with olive oil!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/09/10/super-simple-refried-beans/" title="Refried Beans" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/640619.jpeg" width="250" height="250" alt="Refried Beans"/></a><br/><br/>Super Simple Refried Beans - not the sexiest food, but delicious &amp; made healthy with olive oil!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/10/120745/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swirly Frosting</title>
		<link>http://foodgawker.com/post/2011/09/03/119686/</link>
		<comments>http://foodgawker.com/post/2011/09/03/119686/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 00:19:24 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[frosting]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/03/119686/</guid>
		<description><![CDATA[Banana Cupcakes with Cinnamon Cream Cheese Frosting - a moist, light cupcake spiked with a secret ingredient!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/09/02/banana-cupcakes-with-cinnamon-cream-cheese-frosting/" title="Swirly Frosting" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/09/633966.jpeg" width="250" height="250" alt="Swirly Frosting"/></a><br/><br/>Banana Cupcakes with Cinnamon Cream Cheese Frosting - a moist, light cupcake spiked with a secret ingredient!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/03/119686/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackened Salmon Tacos</title>
		<link>http://foodgawker.com/post/2011/08/20/117429/</link>
		<comments>http://foodgawker.com/post/2011/08/20/117429/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 22:51:59 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/08/20/117429/</guid>
		<description><![CDATA[Blackened Salmon Tacos with Avocado Mango Salsa - insanely simple, light and delicious!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/08/19/blackened-salmon-tacos-with-avocado-mango-salsa/" title="Blackened Salmon Tacos" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/08/621047.jpeg" width="250" height="250" alt="Blackened Salmon Tacos"/></a><br/><br/>Blackened Salmon Tacos with Avocado Mango Salsa - insanely simple, light and delicious!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/08/20/117429/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apricot Almond Galette</title>
		<link>http://foodgawker.com/post/2011/07/23/113267/</link>
		<comments>http://foodgawker.com/post/2011/07/23/113267/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 23:04:52 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[Dessert & Sweets]]></category>
		<category><![CDATA[galette]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/07/23/113267/</guid>
		<description><![CDATA[Apricot Almond Galette - simple whole wheat crust filled with homemade almond paste &#38; fresh apricots!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/07/23/apricot-almond-galette/" title="Apricot Almond Galette" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/07/596151.jpeg" width="250" height="250" alt="Apricot Almond Galette"/></a><br/><br/>Apricot Almond Galette - simple whole wheat crust filled with homemade almond paste &amp; fresh apricots!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/07/23/113267/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Zucchini Brownies</title>
		<link>http://foodgawker.com/post/2011/07/12/111620/</link>
		<comments>http://foodgawker.com/post/2011/07/12/111620/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 02:47:23 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/07/12/111620/</guid>
		<description><![CDATA[Double Chocolate Zucchini Brownies - intensely chocolate, packed with zucchini &#38; sweetened with honey!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/07/12/double-chocolate-zucchini-brownies/" title="Chocolate Zucchini Brownies" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/07/586416.jpeg" width="250" height="250" alt="Chocolate Zucchini Brownies"/></a><br/><br/>Double Chocolate Zucchini Brownies - intensely chocolate, packed with zucchini &amp; sweetened with honey!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/07/12/111620/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flourless Chocolate Cake</title>
		<link>http://foodgawker.com/post/2011/05/23/104746/</link>
		<comments>http://foodgawker.com/post/2011/05/23/104746/#comments</comments>
		<pubDate>Tue, 24 May 2011 03:45:55 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[flourless]]></category>
		<category><![CDATA[fudgy]]></category>
		<category><![CDATA[moist]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[tart]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/05/23/104746/</guid>
		<description><![CDATA[Flourless Chocolate Cake - an endlessly adaptable recipe to get you out of a jam!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/05/23/flourless-chocolate-cake/" title="Flourless Chocolate Cake" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/05/543439.jpeg" width="250" height="250" alt="Flourless Chocolate Cake"/></a><br/><br/>Flourless Chocolate Cake - an endlessly adaptable recipe to get you out of a jam!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Soup with Bulgur Wheat</title>
		<link>http://foodgawker.com/post/2011/04/03/98088/</link>
		<comments>http://foodgawker.com/post/2011/04/03/98088/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 04:00:12 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/04/03/98088/</guid>
		<description><![CDATA[Green Soup with Bulgur Wheat - an easy way to get more veggies &#38; whole grains in your diet!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/04/03/green-soup-with-bulgur-wheat/" title="Green Soup with Bulgur Wheat" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/04/502246.jpeg" width="250" height="250" alt="Green Soup with Bulgur Wheat"/></a><br/><br/>Green Soup with Bulgur Wheat - an easy way to get more veggies &amp; whole grains in your diet!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/04/03/98088/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Roast Chicken</title>
		<link>http://foodgawker.com/post/2011/01/18/88256/</link>
		<comments>http://foodgawker.com/post/2011/01/18/88256/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 06:29:28 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Poultry & Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/01/18/88256/</guid>
		<description><![CDATA[Perfect Roast Chicken with Mashed White Beans - a perfectly doable weeknight dinner!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/01/18/perfect-roast-chicken/" title="Perfect Roast Chicken" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/01/441512.jpeg" width="250" height="250" alt="Perfect Roast Chicken"/></a><br/><br/>Perfect Roast Chicken with Mashed White Beans - a perfectly doable weeknight dinner!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Two Ways</title>
		<link>http://foodgawker.com/post/2011/01/02/86298/</link>
		<comments>http://foodgawker.com/post/2011/01/02/86298/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 21:43:24 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/01/02/86298/</guid>
		<description><![CDATA[Warm Cinnamon Breakfast Quinoa -- meet oatmeal's more sophisticated older sister]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2011/01/01/quinoa-two-ways/" title="Quinoa Two Ways" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/01/430678.jpeg" width="250" height="250" alt="Quinoa Two Ways"/></a><br/><br/>Warm Cinnamon Breakfast Quinoa -- meet oatmeal's more sophisticated older sister]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Cornbread</title>
		<link>http://foodgawker.com/post/2010/09/03/73299/</link>
		<comments>http://foodgawker.com/post/2010/09/03/73299/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 07:18:34 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[quick bread]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/09/03/73299/</guid>
		<description><![CDATA[Cherry Cornbread - whole wheat, wildly moist and perfect for brunch!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/09/02/cherry-cornbread/" title="Cherry Cornbread" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/09/358482.jpeg" width="250" height="250" alt="Cherry Cornbread"/></a><br/><br/>Cherry Cornbread - whole wheat, wildly moist and perfect for brunch!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/09/03/73299/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Zucchini Bread</title>
		<link>http://foodgawker.com/post/2010/08/10/70533/</link>
		<comments>http://foodgawker.com/post/2010/08/10/70533/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:57:13 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/08/10/70533/</guid>
		<description><![CDATA[Whole Wheat Zucchini Bread -- finally sharing my favorite recipe!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/08/10/whole-wheat-zucchini-bread/" title="Whole Wheat Zucchini Bread" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/08/344896.jpeg" width="250" height="250" alt="Whole Wheat Zucchini Bread"/></a><br/><br/>Whole Wheat Zucchini Bread -- finally sharing my favorite recipe!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/08/10/70533/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Red Wine Sauce</title>
		<link>http://foodgawker.com/post/2010/07/05/66308/</link>
		<comments>http://foodgawker.com/post/2010/07/05/66308/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:24:10 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Spreads]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[Dessert & Sweets]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/07/05/66308/</guid>
		<description><![CDATA[Cherry Red Wine Sauce aka. The Grown Up Ice Cream Sundae]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/07/05/cherry-red-wine-sauce/" title="Cherry Red Wine Sauce" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2010/07/324628.jpeg" width="250" height="250" alt="Cherry Red Wine Sauce"/></a><br/><br/>Cherry Red Wine Sauce aka. The Grown Up Ice Cream Sundae]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/07/05/66308/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Boats</title>
		<link>http://foodgawker.com/post/2010/06/22/64783/</link>
		<comments>http://foodgawker.com/post/2010/06/22/64783/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 03:56:19 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[boat]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[filled]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Southwestern]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/06/22/64783/</guid>
		<description><![CDATA[Zucchini Boats -- a summer favorite done two ways -- Italian &#038; Southwestern!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/06/22/italian-and-southwestern-zucchini-boats/" title="Zucchini Boats" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/06/317482.jpeg" width="250" height="250" alt="Zucchini Boats"/></a><br/><br/>Zucchini Boats -- a summer favorite done two ways -- Italian &#038; Southwestern!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/06/22/64783/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mashed Rosemary White Beans</title>
		<link>http://foodgawker.com/post/2010/06/08/63209/</link>
		<comments>http://foodgawker.com/post/2010/06/08/63209/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:32:58 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/06/08/63209/</guid>
		<description><![CDATA[Mashed Rosemary White Beans - a simple, flavorful side dish that is good for you!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/06/08/mashed-rosemary-white-beans/" title="Mashed Rosemary White Beans" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/06/309631.jpeg" width="250" height="250" alt="Mashed Rosemary White Beans"/></a><br/><br/>Mashed Rosemary White Beans - a simple, flavorful side dish that is good for you!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/06/08/63209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Cupcakes with Raspberry</title>
		<link>http://foodgawker.com/post/2010/05/22/61388/</link>
		<comments>http://foodgawker.com/post/2010/05/22/61388/#comments</comments>
		<pubDate>Sun, 23 May 2010 06:37:12 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cupcake]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/05/22/61388/</guid>
		<description><![CDATA[Lemon Cupcakes with Raspberry Cheesecake - a summer version of a black bottom cupcake!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/05/22/lemon-cupcakes-with-raspberry-cheesecake/" title="Lemon Cupcakes with Raspberry" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2010/05/299711.jpeg" width="250" height="250" alt="Lemon Cupcakes with Raspberry"/></a><br/><br/>Lemon Cupcakes with Raspberry Cheesecake - a summer version of a black bottom cupcake!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/05/22/61388/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberries and (Not) Cream</title>
		<link>http://foodgawker.com/post/2010/03/21/54890/</link>
		<comments>http://foodgawker.com/post/2010/03/21/54890/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:54:38 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/03/21/54890/</guid>
		<description><![CDATA[Strawberries and (Not) Cream -- simple, delicious and light enough to keep you in shape for summer!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/03/21/strawberries-and-not-cream/" title="Strawberries and (Not) Cream" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2010/03/263570.jpeg" width="250" height="250" alt="Strawberries and (Not) Cream"/></a><br/><br/>Strawberries and (Not) Cream -- simple, delicious and light enough to keep you in shape for summer!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/03/21/54890/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miso Ginger Salmon</title>
		<link>http://foodgawker.com/post/2010/03/07/53339/</link>
		<comments>http://foodgawker.com/post/2010/03/07/53339/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:07:04 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/03/07/53339/</guid>
		<description><![CDATA[Miso Ginger Salmon - delicious, flavorful and simple enough for a weeknight dinner!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/03/07/miso-ginger-salmon/" title="Miso Ginger Salmon" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/03/255565.jpeg" width="250" height="250" alt="Miso Ginger Salmon"/></a><br/><br/>Miso Ginger Salmon - delicious, flavorful and simple enough for a weeknight dinner!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caramelized Onion Dip</title>
		<link>http://foodgawker.com/post/2010/01/31/49759/</link>
		<comments>http://foodgawker.com/post/2010/01/31/49759/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:34:34 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Spreads]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/01/31/49759/</guid>
		<description><![CDATA[Caramelized Onion Dip -- so good you'll want to eat it with a spoon! PLUS a Superbowl recipe roundup!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/01/31/caramelized-onion-dip/" title="Caramelized Onion Dip" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/01/235891.jpeg" width="250" height="250" alt="Caramelized Onion Dip"/></a><br/><br/>Caramelized Onion Dip -- so good you'll want to eat it with a spoon! PLUS a Superbowl recipe roundup!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/01/31/49759/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretzel Dogs</title>
		<link>http://foodgawker.com/post/2010/01/30/49684/</link>
		<comments>http://foodgawker.com/post/2010/01/30/49684/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 03:31:58 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/01/30/49684/</guid>
		<description><![CDATA[Pretzel Dogs -- simple, impressive and perfect party food!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/01/30/pretzel-dogs/" title="Pretzel Dogs" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2010/01/235414.jpeg" width="250" height="250" alt="Pretzel Dogs"/></a><br/><br/>Pretzel Dogs -- simple, impressive and perfect party food!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/01/30/49684/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clementine Cakes</title>
		<link>http://foodgawker.com/post/2010/01/17/48496/</link>
		<comments>http://foodgawker.com/post/2010/01/17/48496/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:03:07 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/01/17/48496/</guid>
		<description><![CDATA[Clementine Cakes with Dark Chocolate Glaze -- delicious and guilt-free!]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/01/17/clementine-cakes-with-dark-chocolate-glaze/" title="Clementine Cakes" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2010/01/228527.jpeg" width="250" height="250" alt="Clementine Cakes"/></a><br/><br/>Clementine Cakes with Dark Chocolate Glaze -- delicious and guilt-free!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2010/01/17/48496/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Bolognese</title>
		<link>http://foodgawker.com/post/2010/01/12/47997/</link>
		<comments>http://foodgawker.com/post/2010/01/12/47997/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 01:13:25 +0000</pubDate>
		<dc:creator>adashofsass</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Pasta & Noodles]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/01/12/47997/</guid>
		<description><![CDATA[Pork Bolognese aka. The Best Pasta Sauce You Will Ever Make]]></description>
			<content:encoded><![CDATA[<a href="http://adashofsass.com/2010/01/12/pork-bolognese/" title="Pork Bolognese" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2010/01/226225_original.JPG" width="250" height="250" alt="Pork Bolognese"/></a><br/><br/>Pork Bolognese aka. The Best Pasta Sauce You Will Ever Make]]></content:encoded>
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		<slash:comments>0</slash:comments>
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