gfear gallery

Chicken & Veg. w/ Peanut Sauce
Chicken and Vegetables with Peanut Sauce.
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Chocolate PB Individual Cakes
Individual Chocolate Peanut Butter Cakes: sugar free, vegan, and gluten free.
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Spinach and Feta Pie
Spinach and Feta Pie with Chickpea Flour Crust - wheat and gluten free!
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Quinoa w/ Butternut, Celery & Parm
Quinoa with Butternut, Celery and Parmesan
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Individual Meatloaves
Individual Meatloaves
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Black Bean Vegetarian Chili
Black Bean Vegetarian Chili for Meatless Monday!
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Vegetarian Sausage & Sweet Potato
Vegetarian Sausage and Sweet Potato Skillet
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Deep Dark Chocolate Cake
Deep Dark Chocolate Cake... made healthy.
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Egg Nog Ice Cream (Vitamix recipe)
Egg Nog Ice Cream (Vitamix)
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Farinata with Zucchini and Parmesan
Farinata with Zucchini and Parmesan
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Apple Bran Muffins
A high fiber morning meal, plus a fabulous way to use up fall apples.
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Garlic Hummus
Garlic Hummus
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Pork with Spinach Mushroom Filling
An impromptu weeknight meal with surprisingly delicious results. Very healthy and fast to make.
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Marinated Calamari Salad
Marinated Calamari Salad: Tender squid, tomatoes, and fresh herbs in a lemon vinaigrette... leftovers worth fighting for!
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Asparagus Perfection
A simple, unfussy way to make asparagus shine without added sodium or calories.
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Cinnamon Streusel Coffee Cake
A healthier version of cinnamon coffee cake
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Turkey Basil Meatballs
Turkey and Basil Meatballs
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Vanilla Ricotta Creme with Fruit
Vanilla Ricotta Cream, a lower carb, low sugar dessert perfect for showcasing summer fruit
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Chicken Stuffed w/Goat Cheese
Chicken Stuffed With Goat Cheese and Sundried Tomatoes. EASY!
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Key Lime Pie with Almond Crust
Key Lime Pie with Almond Crust - reduced in fat and carbs, but still delicious. A guilt free dessert!
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Spicy Asian Grilled Eggplant
Spicy Asian Grilled Eggplant
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Sushi Bowl
Treat your allergy-stuffed sinuses with a big dose of wasabi on this DIY sushi bowl - no rolling required!
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Chicken and Gorgonzola Flatbread
Chicken and Gorgonzola Flatbreads. Tantalizing smell and flavor!
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Chocolate PB Swirl Protein Bars
Homemade protein bars that taste decadent, but are utterly healthy!
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Broiled Calamari
Broiled Calamari with Lemon and Parsley
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Kale Chips
Simple, healthy, delicious. Kale Chips with olive oil and kosher salt.
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Chunky Apple Cinnamon Pancakes
Celebrate National Pancake Day with this healthy treat: Chunky Apple Cinnamon Pancakes
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Breakfast Burrito
This breakfast burrito will make a morning person out of anyone.
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Calamari Marinara with Kalamatas
Calamari Marinara with Kalamata Olives
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Mushroom Miso Soup with Turkey
Mushroom Miso Soup with Ground Turkey Breast - low calorie, low carb, high flavor
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Mixed Berry Crumble
Mixed Berry crumble with ground almonds...as good for your heart as a warm smooch from your Valentine.
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Red Thai Curry
Red Thai Curry from the slow cooker in just 2.5 hours. Pretty quick, for a slow cooker.
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Shrimp and Shirataki Salad
Love noodles but not the carbs and calories? Try shirataki noodles! Here marinated with Thai flavors and shrimp for a flavorful salad
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Roasted Skin-On Butternut
Butternut squash, roasted skin-on. Discover how tasty it is au naturel - and put away the peeler.
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Healthy Chocolate Chip Muffins
Chocolate chippers: whole grain, low fat cross between a cookie and chocolate chip muffin.
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Pork Satay with Peanut Sauce
Pork Satay with Peanut Sauce
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Shrimp Marinara with Fennel
Shrimp Marinara, alongside Fennel with Garlic and Parsley
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Crunchy Roasted Garbanzos
Crunchy roasted chickpeas make a healthy but addictive snack. Lightly spiced and salted.
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Lightened-Up Pear Gingerbread Cake
Lightened-Up Pear Gingerbread Cake. The aroma alone will knock your socks off. This cake did not last long! I'm amazed we got a photo.
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Green Tea Sweetheart Cookies
Healthy low fat cookies with oatmeal, whole grains, and matcha green tea powder
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