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	<title>foodgawker &#187; goodneighbor</title>
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	<link>http://foodgawker.com</link>
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		<item>
		<title>Scrambled Tofu and Kale with Sweet</title>
		<link>http://foodgawker.com/post/2012/02/07/146166/</link>
		<comments>http://foodgawker.com/post/2012/02/07/146166/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:59:52 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/02/07/146166/</guid>
		<description><![CDATA[Eat the rainbow with this vibrant scrambled tofu and kale and a side of baked sweet potato fries.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2012/02/simple-scrambled-tofu-and-kale-with-sweet-potato-fries.html" title="Scrambled Tofu and Kale with Sweet" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2012/02/787542.jpeg" width="250" height="250" alt="Scrambled Tofu and Kale with Sweet"/></a><br/><br/>Eat the rainbow with this vibrant scrambled tofu and kale and a side of baked sweet potato fries.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Really Good Chili</title>
		<link>http://foodgawker.com/post/2012/01/31/145017/</link>
		<comments>http://foodgawker.com/post/2012/01/31/145017/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:52:59 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/31/145017/</guid>
		<description><![CDATA[Prepare to eat healthy at your Super Bowl party (or anytime) with this easy, vegan chili. Plus more nutritious party recipes.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2012/01/healthy-super-bowl-party-chili.html" title="Really Good Chili" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2012/01/779537.jpeg" width="250" height="250" alt="Really Good Chili"/></a><br/><br/>Prepare to eat healthy at your Super Bowl party (or anytime) with this easy, vegan chili. Plus more nutritious party recipes.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2012/01/31/145017/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Raspberry Chia Pudding</title>
		<link>http://foodgawker.com/post/2012/01/24/143498/</link>
		<comments>http://foodgawker.com/post/2012/01/24/143498/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:05:22 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[desserts & sweets]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/24/143498/</guid>
		<description><![CDATA[Chocolaty and bursting with raspberries, this chia pudding is vegan and sugar-free.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2012/01/chocolate-chia-pudding-and-other-sugar-free-flour-free-desserts.html" title="Chocolate Raspberry Chia Pudding" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2012/01/770666.jpeg" width="250" height="250" alt="Chocolate Raspberry Chia Pudding"/></a><br/><br/>Chocolaty and bursting with raspberries, this chia pudding is vegan and sugar-free.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2012/01/24/143498/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ridiculously Easy Vegetable Gumbo</title>
		<link>http://foodgawker.com/post/2012/01/19/142573/</link>
		<comments>http://foodgawker.com/post/2012/01/19/142573/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:54:47 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/19/142573/</guid>
		<description><![CDATA[A delicious veggie gumbo you can make with ingredients already in your pantry and freezer]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2012/01/ridiculously-easy-vegetable-gumbo-and-cooking-from-your-pantry-and-freezer.html" title="Ridiculously Easy Vegetable Gumbo" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2012/01/765180.jpeg" width="250" height="250" alt="Ridiculously Easy Vegetable Gumbo"/></a><br/><br/>A delicious veggie gumbo you can make with ingredients already in your pantry and freezer]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2012/01/19/142573/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden Cashew Ranch Dressing</title>
		<link>http://foodgawker.com/post/2012/01/08/140651/</link>
		<comments>http://foodgawker.com/post/2012/01/08/140651/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:45:20 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Spreads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/08/140651/</guid>
		<description><![CDATA[Vegan ranch dressing with a "hidden" ingredient and only 30 calories per serving]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2012/01/hidden-cashew-ranch-dressing-plus-tips-for-eating-salads-when-you-really-dont-want-to.html" title="Hidden Cashew Ranch Dressing" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2012/01/754310.jpeg" width="250" height="250" alt="Hidden Cashew Ranch Dressing"/></a><br/><br/>Vegan ranch dressing with a "hidden" ingredient and only 30 calories per serving]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2012/01/08/140651/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger-Orange Carrots</title>
		<link>http://foodgawker.com/post/2011/12/05/134946/</link>
		<comments>http://foodgawker.com/post/2011/12/05/134946/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:43:14 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/12/05/134946/</guid>
		<description><![CDATA[Sparkling with the flavors of orange and ginger, this easy side dish is the perfect accompaniment to any meal.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/12/ginger-orange-glazed-carrots.html" title="Ginger-Orange Carrots" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/12/722862.jpeg" width="250" height="250" alt="Ginger-Orange Carrots"/></a><br/><br/>Sparkling with the flavors of orange and ginger, this easy side dish is the perfect accompaniment to any meal.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/12/05/134946/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearty Lentil and Mushroom Shepherd</title>
		<link>http://foodgawker.com/post/2011/11/15/131627/</link>
		<comments>http://foodgawker.com/post/2011/11/15/131627/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:13:54 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/11/15/131627/</guid>
		<description><![CDATA[Thanksgiving is about comfort food, and vegans and omnivores alike will love this Shepherd's Pie]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/11/navas-hearty-lentil-and-mushroom-shepherd%E2%80%99s-pie.html" title="Hearty Lentil and Mushroom Shepherd" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/11/703699.jpeg" width="250" height="250" alt="Hearty Lentil and Mushroom Shepherd"/></a><br/><br/>Thanksgiving is about comfort food, and vegans and omnivores alike will love this Shepherd's Pie]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/11/15/131627/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ethiopian-Spiced Pumpkin Bisque</title>
		<link>http://foodgawker.com/post/2011/11/09/130752/</link>
		<comments>http://foodgawker.com/post/2011/11/09/130752/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 04:26:49 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[african]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/11/09/130752/</guid>
		<description><![CDATA[Aromatic &#38; spicy with a hint of sweetness, this Ethiopian-Spiced Pumpkin Bisque takes pumpkin soup to a new level]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/11/ethiopian-spiced-pumpkin-bisque.html" title="Ethiopian-Spiced Pumpkin Bisque" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/11/697921.jpeg" width="250" height="250" alt="Ethiopian-Spiced Pumpkin Bisque"/></a><br/><br/>Aromatic &amp; spicy with a hint of sweetness, this Ethiopian-Spiced Pumpkin Bisque takes pumpkin soup to a new level]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/11/09/130752/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate-Almond Nuggets of Joy</title>
		<link>http://foodgawker.com/post/2011/11/01/129413/</link>
		<comments>http://foodgawker.com/post/2011/11/01/129413/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:49:53 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond joy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low-sugar]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/11/01/129413/</guid>
		<description><![CDATA[These mostly raw chocolate-almond treats are a joy anytime, not just Halloween.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/11/chocolate-almond-nuggets-of-joy.html" title="Chocolate-Almond Nuggets of Joy" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/11/690325.jpeg" width="250" height="250" alt="Chocolate-Almond Nuggets of Joy"/></a><br/><br/>These mostly raw chocolate-almond treats are a joy anytime, not just Halloween.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/11/01/129413/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Soup</title>
		<link>http://foodgawker.com/post/2011/10/18/127086/</link>
		<comments>http://foodgawker.com/post/2011/10/18/127086/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:41:44 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/10/18/127086/</guid>
		<description><![CDATA[This veggie-filled black bean soup contains all the colors of fall.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/10/eat-the-rainbow-black-bean-soup.html" title="Black Bean Soup" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/10/676687.jpeg" width="250" height="250" alt="Black Bean Soup"/></a><br/><br/>This veggie-filled black bean soup contains all the colors of fall.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/10/18/127086/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea Burgers w/ Tahini Sauce</title>
		<link>http://foodgawker.com/post/2011/10/11/125895/</link>
		<comments>http://foodgawker.com/post/2011/10/11/125895/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 03:37:24 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/10/11/125895/</guid>
		<description><![CDATA[Inspired by falafel, these chickpea burgers are much healthier since they forgo the deep-frying.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/10/colleens-chickpea-burgers-with-tahini-sauce.html" title="Chickpea Burgers w/ Tahini Sauce" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/10/669838.jpeg" width="250" height="250" alt="Chickpea Burgers w/ Tahini Sauce"/></a><br/><br/>Inspired by falafel, these chickpea burgers are much healthier since they forgo the deep-frying.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/10/11/125895/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Hot &amp; Sour Soup</title>
		<link>http://foodgawker.com/post/2011/10/03/124577/</link>
		<comments>http://foodgawker.com/post/2011/10/03/124577/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 03:49:09 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/10/03/124577/</guid>
		<description><![CDATA[Put this vegan hot and sour soup in your crock-pot in the morning and come home to a fragrant house and a hot meal.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/10/kathys-slow-cooker-hot-and-sour-soup.html" title="Vegan Hot &#038; Sour Soup" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/10/661696.jpeg" width="250" height="250" alt="Vegan Hot &#038; Sour Soup"/></a><br/><br/>Put this vegan hot and sour soup in your crock-pot in the morning and come home to a fragrant house and a hot meal.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/10/03/124577/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Veggie Guacamole</title>
		<link>http://foodgawker.com/post/2011/09/27/123590/</link>
		<comments>http://foodgawker.com/post/2011/09/27/123590/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 03:17:40 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/27/123590/</guid>
		<description><![CDATA[You'd never guess it to look at it (or taste it) but this guacamole has half the fat and twice the veggies of most recipes.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/09/bryannas-low-fat-veggie-guacamole.html" title="Low-Fat Veggie Guacamole" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/09/656297.jpeg" width="250" height="250" alt="Low-Fat Veggie Guacamole"/></a><br/><br/>You'd never guess it to look at it (or taste it) but this guacamole has half the fat and twice the veggies of most recipes.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/27/123590/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Salad with Barbecued Tofu</title>
		<link>http://foodgawker.com/post/2011/09/13/121193/</link>
		<comments>http://foodgawker.com/post/2011/09/13/121193/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:08:54 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegerarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/13/121193/</guid>
		<description><![CDATA[Thai salad with slow-cooked tofu in pineapple barbecue sauce--amazing!]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/09/thai-salad-with-slow-cooked-tofu-in-pineapple-barbecue-sauce.html" title="Thai Salad with Barbecued Tofu" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/642950.jpeg" width="250" height="250" alt="Thai Salad with Barbecued Tofu"/></a><br/><br/>Thai salad with slow-cooked tofu in pineapple barbecue sauce--amazing!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/13/121193/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Snack Cake</title>
		<link>http://foodgawker.com/post/2011/09/02/119489/</link>
		<comments>http://foodgawker.com/post/2011/09/02/119489/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:57:19 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/02/119489/</guid>
		<description><![CDATA[This Cherry Snack Cake proves that you can cut out the refined sugar &#38; still have a sweet dessert]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/09/cherry-snack-cake-and-a-non-recap-of-vida-vegan-con.html" title="Cherry Snack Cake" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/633312.jpeg" width="250" height="250" alt="Cherry Snack Cake"/></a><br/><br/>This Cherry Snack Cake proves that you can cut out the refined sugar &amp; still have a sweet dessert]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/02/119489/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sri Lankan Kale with Coconut</title>
		<link>http://foodgawker.com/post/2011/08/17/116940/</link>
		<comments>http://foodgawker.com/post/2011/08/17/116940/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 19:14:27 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mallum]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/08/17/116940/</guid>
		<description><![CDATA[Kale is infused with the taste and aroma of coconut in this traditional Sri Lankan dish]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/08/kale-mallung-sri-lankan-kale-with-coconut.html" title="Sri Lankan Kale with Coconut" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/08/618801.jpeg" width="250" height="250" alt="Sri Lankan Kale with Coconut"/></a><br/><br/>Kale is infused with the taste and aroma of coconut in this traditional Sri Lankan dish]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/08/17/116940/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Fat Tahini-Chickpea Dressing</title>
		<link>http://foodgawker.com/post/2011/08/12/116231/</link>
		<comments>http://foodgawker.com/post/2011/08/12/116231/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 20:15:28 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/08/12/116231/</guid>
		<description><![CDATA[A bold, spicy tahini dressing with a bit of a bite to it--and you'll never believe how low in fat!]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/08/low-fat-tahini-chickpea-dressing.html" title="Low-Fat Tahini-Chickpea Dressing" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/08/613917.jpeg" width="250" height="250" alt="Low-Fat Tahini-Chickpea Dressing"/></a><br/><br/>A bold, spicy tahini dressing with a bit of a bite to it--and you'll never believe how low in fat!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/08/12/116231/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cashew Carrot Salad</title>
		<link>http://foodgawker.com/post/2011/07/31/114377/</link>
		<comments>http://foodgawker.com/post/2011/07/31/114377/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 19:05:52 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sugarfree]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/07/31/114377/</guid>
		<description><![CDATA[This updated carrot salad contains no mayo or sugar yet is much more flavorful than the original. The secret is cashew cream.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/07/cashew-carrot-salad.html" title="Cashew Carrot Salad" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/07/602636.jpeg" width="250" height="250" alt="Cashew Carrot Salad"/></a><br/><br/>This updated carrot salad contains no mayo or sugar yet is much more flavorful than the original. The secret is cashew cream.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/07/31/114377/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans &amp; Potatoes</title>
		<link>http://foodgawker.com/post/2011/07/19/112648/</link>
		<comments>http://foodgawker.com/post/2011/07/19/112648/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 03:05:45 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/07/19/112648/</guid>
		<description><![CDATA[Summertime comfort food: fresh, Southern-style green beans and pretty purple and gold potatoes.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/07/homestyle-green-beans-and-potatoes.html" title="Green Beans &#038; Potatoes" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/07/592573.jpeg" width="250" height="250" alt="Green Beans &#038; Potatoes"/></a><br/><br/>Summertime comfort food: fresh, Southern-style green beans and pretty purple and gold potatoes.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/07/19/112648/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwestern Coleslaw</title>
		<link>http://foodgawker.com/post/2011/06/24/109192/</link>
		<comments>http://foodgawker.com/post/2011/06/24/109192/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 04:03:30 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Southwestern]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/06/24/109192/</guid>
		<description><![CDATA[This chile-spiked coleslaw is great with tacos, burritos, or pupusas]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/06/ridiculously-easy-southwestern-coleslaw.html" title="Southwestern Coleslaw" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/06/570692.jpg" width="250" height="250" alt="Southwestern Coleslaw"/></a><br/><br/>This chile-spiked coleslaw is great with tacos, burritos, or pupusas]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/06/24/109192/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Zucchini Frittata</title>
		<link>http://foodgawker.com/post/2011/06/07/106631/</link>
		<comments>http://foodgawker.com/post/2011/06/07/106631/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 19:13:36 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[omlet]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/06/07/106631/</guid>
		<description><![CDATA[You won't believe this zucchini frittata is completely vegan!]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/06/vegan-zucchini-frittata.html" title="Vegan Zucchini Frittata" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/06/555331.jpeg" width="250" height="250" alt="Vegan Zucchini Frittata"/></a><br/><br/>You won't believe this zucchini frittata is completely vegan!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/06/07/106631/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watermelon Rind Preserves</title>
		<link>http://foodgawker.com/post/2011/06/02/106100/</link>
		<comments>http://foodgawker.com/post/2011/06/02/106100/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 06:45:36 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces & Spreads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[conserves]]></category>
		<category><![CDATA[preserves]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://foodgawker.com/?p=551864</guid>
		<description><![CDATA[Watermelon season is coming, so be sure to save the rinds to make preserves!]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/06/watermelon-rind-preserves.html" title="Watermelon Rind Preserves" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/06/551864.jpg" width="250" height="250" alt="Watermelon Rind Preserves"/></a><br/><br/>Watermelon season is coming, so be sure to save the rinds to make preserves!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/06/02/106100/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Green Curry with Tofu</title>
		<link>http://foodgawker.com/post/2011/04/29/101572/</link>
		<comments>http://foodgawker.com/post/2011/04/29/101572/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 03:30:33 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[green curry]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/04/29/101572/</guid>
		<description><![CDATA[Your Thai curries will taste so much fresher when you make your own green curry paste.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/04/thai-green-curry-vegetables-tofu.html" title="Thai Green Curry with Tofu" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/04/524403.jpeg" width="250" height="250" alt="Thai Green Curry with Tofu"/></a><br/><br/>Your Thai curries will taste so much fresher when you make your own green curry paste.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/04/29/101572/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Bean Salad w/ Za&#8217;atar</title>
		<link>http://foodgawker.com/post/2011/04/12/99346/</link>
		<comments>http://foodgawker.com/post/2011/04/12/99346/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 03:18:08 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/04/12/99346/</guid>
		<description><![CDATA[This white bean salad is seasoned with a Middle Eastern spice blend and spiked with crunchy kohlrabi.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/04/white-bean-salad-with-zaatar.html" title="White Bean Salad w/ Za&#8217;atar" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/04/510230.jpeg" width="250" height="250" alt="White Bean Salad w/ Za&#8217;atar"/></a><br/><br/>This white bean salad is seasoned with a Middle Eastern spice blend and spiked with crunchy kohlrabi.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/04/12/99346/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean-Pineapple Soup Stew Chil</title>
		<link>http://foodgawker.com/post/2011/04/07/98722/</link>
		<comments>http://foodgawker.com/post/2011/04/07/98722/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 06:31:28 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/04/07/98722/</guid>
		<description><![CDATA[You will never guess the secret ingredient in this subtly sweet soup...or is it chili?]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/04/black-bean-pineapple-soup-stew-chili.html" title="Black Bean-Pineapple Soup Stew Chil" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/04/506452.jpeg" width="250" height="250" alt="Black Bean-Pineapple Soup Stew Chil"/></a><br/><br/>You will never guess the secret ingredient in this subtly sweet soup...or is it chili?]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/04/07/98722/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Tri-Pepper Dressing</title>
		<link>http://foodgawker.com/post/2011/03/28/97361/</link>
		<comments>http://foodgawker.com/post/2011/03/28/97361/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 05:10:32 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[lite]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/03/28/97361/</guid>
		<description><![CDATA[Pink peppercorns add flavor and color to this creamy, vegan salad dressing.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/03/creamy-tri-pepper-dressing.html" title="Creamy Tri-Pepper Dressing" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/03/497274.jpeg" width="250" height="250" alt="Creamy Tri-Pepper Dressing"/></a><br/><br/>Pink peppercorns add flavor and color to this creamy, vegan salad dressing.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/03/28/97361/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brussels Sprouts &amp; Mushrooms</title>
		<link>http://foodgawker.com/post/2011/02/22/92818/</link>
		<comments>http://foodgawker.com/post/2011/02/22/92818/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:11:47 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[fat-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/02/22/92818/</guid>
		<description><![CDATA[Kid-tested, family approved: simple but delicious sauteed Brussels sprouts and mushrooms]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/02/brussels-sprouts-and-mushrooms.html" title="Brussels Sprouts &#038; Mushrooms" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/02/469196.jpeg" width="250" height="250" alt="Brussels Sprouts &#038; Mushrooms"/></a><br/><br/>Kid-tested, family approved: simple but delicious sauteed Brussels sprouts and mushrooms]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/02/22/92818/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Parsnip and Garlic Soup</title>
		<link>http://foodgawker.com/post/2011/02/05/90594/</link>
		<comments>http://foodgawker.com/post/2011/02/05/90594/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 00:24:18 +0000</pubDate>
		<dc:creator>goodneighbor</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/02/05/90594/</guid>
		<description><![CDATA[Roasting parsnips and garlic draws out their sweetness. Blend them together for a creamy soup without cream.]]></description>
			<content:encoded><![CDATA[<a href="http://blog.fatfreevegan.com/2011/02/roasted-parsnip-garlic-soup-mushrooms.html" title="Roasted Parsnip and Garlic Soup" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/02/455105.jpeg" width="250" height="250" alt="Roasted Parsnip and Garlic Soup"/></a><br/><br/>Roasting parsnips and garlic draws out their sweetness. Blend them together for a creamy soup without cream.]]></content:encoded>
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