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	<title>foodgawker &#187; tigerfish</title>
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	<link>http://foodgawker.com</link>
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		<item>
		<title>Asparagus &amp; Toasted Sesame Seeds</title>
		<link>http://foodgawker.com/post/2012/01/16/141958/</link>
		<comments>http://foodgawker.com/post/2012/01/16/141958/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:24:34 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/16/141958/</guid>
		<description><![CDATA[Asparagus with Toasted Sesame Seeds]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape-the-vegetarian-table.blogspot.com/2012/01/asparagus-with-toasted-sesame-seeds.html" title="Asparagus &amp; Toasted Sesame Seeds" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2012/01/761876.jpeg" width="250" height="250" alt="Asparagus &amp; Toasted Sesame Seeds"/></a><br/><br/>Asparagus with Toasted Sesame Seeds]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dried Krill</title>
		<link>http://foodgawker.com/post/2012/01/12/141258/</link>
		<comments>http://foodgawker.com/post/2012/01/12/141258/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 18:50:02 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[dried krill]]></category>
		<category><![CDATA[krill]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2012/01/12/141258/</guid>
		<description><![CDATA[Dried Krill]]></description>
			<content:encoded><![CDATA[<a href="http://www.teczcape.blogspot.com/2012/01/dried-krill-and-dried-shrimps.html" title="Dried Krill" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2012/01/757740.jpeg" width="250" height="250" alt="Dried Krill"/></a><br/><br/>Dried Krill]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Baby Eggplants</title>
		<link>http://foodgawker.com/post/2011/12/13/136147/</link>
		<comments>http://foodgawker.com/post/2011/12/13/136147/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:07:48 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/12/13/136147/</guid>
		<description><![CDATA[Eggplants sometimes known as brinjals or aubergines. The spice in this Chili Baby Eggplants certainly walks us through the chilly nights.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/12/chili-eggplants-aubergine-brinjal.html" title="Chili Baby Eggplants" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/12/730127.jpeg" width="250" height="250" alt="Chili Baby Eggplants"/></a><br/><br/>Eggplants sometimes known as brinjals or aubergines. The spice in this Chili Baby Eggplants certainly walks us through the chilly nights.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/12/13/136147/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken &amp; Veggie Soba Noodles Soup</title>
		<link>http://foodgawker.com/post/2011/11/29/133969/</link>
		<comments>http://foodgawker.com/post/2011/11/29/133969/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:28:50 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Poultry & Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/11/29/133969/</guid>
		<description><![CDATA[Chicken Soup for the soul and flu-prone season. Add veggies for 'superfood'-soup; add noodles for one-dish meal. Flex your soup!]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/11/chicken-and-vegetables-soba-noodles.html" title="Chicken &amp; Veggie Soba Noodles Soup" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/11/717221.jpeg" width="250" height="250" alt="Chicken &amp; Veggie Soba Noodles Soup"/></a><br/><br/>Chicken Soup for the soul and flu-prone season. Add veggies for 'superfood'-soup; add noodles for one-dish meal. Flex your soup!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/11/29/133969/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bok Choy with Shallots &amp; Anchovies</title>
		<link>http://foodgawker.com/post/2011/09/22/122681/</link>
		<comments>http://foodgawker.com/post/2011/09/22/122681/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:38:36 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[Bok Choy]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/22/122681/</guid>
		<description><![CDATA[Stir-Fry Bok Choy with Shallots and Anchovies. Making a fresh and delicious stir-fry without oyster sauce.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/09/bok-choy-with-shallots-and-anchovies.html" title="Bok Choy with Shallots &amp; Anchovies" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/651219.jpeg" width="250" height="250" alt="Bok Choy with Shallots &amp; Anchovies"/></a><br/><br/>Stir-Fry Bok Choy with Shallots and Anchovies. Making a fresh and delicious stir-fry without oyster sauce.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/22/122681/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Okra</title>
		<link>http://foodgawker.com/post/2011/09/15/121525/</link>
		<comments>http://foodgawker.com/post/2011/09/15/121525/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:06:39 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/15/121525/</guid>
		<description><![CDATA[Steamed Okra, in soy-based sauce flavored up with fried shallots. Light, fresh, delicious flavors.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/09/steamed-okra-with-fried-shallots.html " title="Steamed Okra" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/644787.jpeg" width="250" height="250" alt="Steamed Okra"/></a><br/><br/>Steamed Okra, in soy-based sauce flavored up with fried shallots. Light, fresh, delicious flavors.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/15/121525/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buffalo Roasted Cauliflower</title>
		<link>http://foodgawker.com/post/2011/09/08/120517/</link>
		<comments>http://foodgawker.com/post/2011/09/08/120517/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 03:23:47 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/08/120517/</guid>
		<description><![CDATA[Buffalo Roasted Cauliflower]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/09/buffalo-flavored-roasted-cauliflower.html" title="Buffalo Roasted Cauliflower" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/09/638934.jpeg" width="250" height="250" alt="Buffalo Roasted Cauliflower"/></a><br/><br/>Buffalo Roasted Cauliflower]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/08/120517/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut and Lotus Root Soup</title>
		<link>http://foodgawker.com/post/2011/09/06/120070/</link>
		<comments>http://foodgawker.com/post/2011/09/06/120070/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 19:24:33 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[lotus root]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/09/06/120070/</guid>
		<description><![CDATA[Be intrigued by adding walnuts to this Walnut and Lotus Root Soup]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/09/lotus-root-and-walnut-soup.html" title="Walnut and Lotus Root Soup" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/09/636096.jpeg" width="250" height="250" alt="Walnut and Lotus Root Soup"/></a><br/><br/>Be intrigued by adding walnuts to this Walnut and Lotus Root Soup]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/09/06/120070/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosti Crisp Grated Potatoes</title>
		<link>http://foodgawker.com/post/2011/08/26/118358/</link>
		<comments>http://foodgawker.com/post/2011/08/26/118358/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:21:09 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Poultry & Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/08/26/118358/</guid>
		<description><![CDATA[Egg Sunnyside Up over Rosti Crisp Grated Potatoes]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/08/egg-over-rosti-fried-potato-cake.html" title="Rosti Crisp Grated Potatoes" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/08/626577.jpeg" width="250" height="250" alt="Rosti Crisp Grated Potatoes"/></a><br/><br/>Egg Sunnyside Up over Rosti Crisp Grated Potatoes]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/08/26/118358/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sambar &#8211; Split Peas with Vegetables</title>
		<link>http://foodgawker.com/post/2011/08/17/116872/</link>
		<comments>http://foodgawker.com/post/2011/08/17/116872/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 18:15:36 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[split peas]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/08/17/116872/</guid>
		<description><![CDATA[The road to Indian Vegetarian Sambar perfection starts with Yellow Split Peas]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/08/sambar-split-peas-with-vegetables.html" title="Sambar &#8211; Split Peas with Vegetables" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/08/618191.jpeg" width="250" height="250" alt="Sambar &#8211; Split Peas with Vegetables"/></a><br/><br/>The road to Indian Vegetarian Sambar perfection starts with Yellow Split Peas]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savory Soy Milk Steamed Tofu</title>
		<link>http://foodgawker.com/post/2011/08/05/115221/</link>
		<comments>http://foodgawker.com/post/2011/08/05/115221/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 03:00:44 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[steamed]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/08/05/115221/</guid>
		<description><![CDATA[Savory Soy Milk Steamed Tofu. Soy, savory, silky, smooth, scrumptious! [Guide-To @ Cuisine Paradise]]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/08/savory-soy-milk-steamed-tofu.html" title="Savory Soy Milk Steamed Tofu" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/08/607736.jpeg" width="250" height="250" alt="Savory Soy Milk Steamed Tofu"/></a><br/><br/>Savory Soy Milk Steamed Tofu. Soy, savory, silky, smooth, scrumptious! [Guide-To @ Cuisine Paradise]]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/08/05/115221/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farm-Fresh Salad</title>
		<link>http://foodgawker.com/post/2011/07/26/113568/</link>
		<comments>http://foodgawker.com/post/2011/07/26/113568/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 20:51:14 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/07/26/113568/</guid>
		<description><![CDATA[Farm-fresh radish salad to the table, dressed with grapefruits! The perfect way to ease into hot hot summer!]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/07/arugula-grapefruit-radish-salad.html" title="Farm-Fresh Salad" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/07/598132.jpeg" width="250" height="250" alt="Farm-Fresh Salad"/></a><br/><br/>Farm-fresh radish salad to the table, dressed with grapefruits! The perfect way to ease into hot hot summer!]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/07/26/113568/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cooling&#8221; Bitter Melon</title>
		<link>http://foodgawker.com/post/2011/06/18/108256/</link>
		<comments>http://foodgawker.com/post/2011/06/18/108256/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 00:40:09 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bittermelon]]></category>
		<category><![CDATA[melon]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/06/18/108256/</guid>
		<description><![CDATA[Bitter Melon is "cooling" food for summer. Here's a great way to cook bitter melon with tomatoes.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2010/07/sardines-and-bittermelon-quick-curry.html" title="&#8220;Cooling&#8221; Bitter Melon" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/06/564653.jpeg" width="250" height="250" alt="&#8220;Cooling&#8221; Bitter Melon"/></a><br/><br/>Bitter Melon is "cooling" food for summer. Here's a great way to cook bitter melon with tomatoes.]]></content:encoded>
			<wfw:commentRss>http://foodgawker.com/post/2011/06/18/108256/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turmeric in Everyday Cooking</title>
		<link>http://foodgawker.com/post/2011/06/14/107672/</link>
		<comments>http://foodgawker.com/post/2011/06/14/107672/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:30:22 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/06/14/107672/</guid>
		<description><![CDATA[Turmeric-Infused Quinoa Salad.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/06/turmeric-infused-quinoa-salad.html" title="Turmeric in Everyday Cooking" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/06/560814.jpeg" width="250" height="250" alt="Turmeric in Everyday Cooking"/></a><br/><br/>Turmeric-Infused Quinoa Salad. ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8-minute Garlic-Steamed Broccoli</title>
		<link>http://foodgawker.com/post/2011/06/11/107251/</link>
		<comments>http://foodgawker.com/post/2011/06/11/107251/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 22:46:23 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/06/11/107251/</guid>
		<description><![CDATA[8-minute Garlic-Steamed Broccoli = broccolicious! That's summer cooking.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/06/garlic-steamed-broccoli.html" title="8-minute Garlic-Steamed Broccoli" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/06/558625.jpeg" width="250" height="250" alt="8-minute Garlic-Steamed Broccoli"/></a><br/><br/>8-minute Garlic-Steamed Broccoli = broccolicious! That's summer cooking.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parchment-Steamed Arugula</title>
		<link>http://foodgawker.com/post/2011/06/09/106938/</link>
		<comments>http://foodgawker.com/post/2011/06/09/106938/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:25:25 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[arugula]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/06/09/106938/</guid>
		<description><![CDATA[Parchment-Steamed Arugula...when you don't want to have it raw. [What you need]: arugula, garlic, olive oil, 3 minutes.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/06/steamed-arugula-spring-summer-giveaway.html" title="Parchment-Steamed Arugula" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/06/557208.jpeg" width="250" height="250" alt="Parchment-Steamed Arugula"/></a><br/><br/>Parchment-Steamed Arugula...when you don't want to have it raw. [What you need]: arugula, garlic, olive oil, 3 minutes.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No-Mess Garlicky &#8220;Fried&#8221; Rice</title>
		<link>http://foodgawker.com/post/2011/04/04/98165/</link>
		<comments>http://foodgawker.com/post/2011/04/04/98165/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 17:41:24 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[one dish]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/04/04/98165/</guid>
		<description><![CDATA[No-Mess Garlicky "Fried" Rice, delicious with sweet peas, bell peppers, and of course lots of garlic!]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/04/peas-peppers-garlic-fried-rice-no-mess.html" title="No-Mess Garlicky &#8220;Fried&#8221; Rice" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/04/502458.jpeg" width="250" height="250" alt="No-Mess Garlicky &#8220;Fried&#8221; Rice"/></a><br/><br/>No-Mess Garlicky "Fried" Rice, delicious with sweet peas, bell peppers, and of course lots of garlic!]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Napa Cabbage Hulled Barley Soup</title>
		<link>http://foodgawker.com/post/2011/03/22/96489/</link>
		<comments>http://foodgawker.com/post/2011/03/22/96489/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 19:31:26 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/03/22/96489/</guid>
		<description><![CDATA[Stay-home hearty Cabbage Barley Soup, plus tips to make a full-flavored vegetarian soup.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/03/napa-cabbage-hulled-barley-soup.html" title="Napa Cabbage Hulled Barley Soup" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/03/491523.jpeg" width="250" height="250" alt="Napa Cabbage Hulled Barley Soup"/></a><br/><br/>Stay-home hearty Cabbage Barley Soup, plus tips to make a full-flavored vegetarian soup.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir-Fry Broccoli</title>
		<link>http://foodgawker.com/post/2011/03/03/93978/</link>
		<comments>http://foodgawker.com/post/2011/03/03/93978/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 20:43:50 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/03/03/93978/</guid>
		<description><![CDATA[Stir-Fry Broccoli enjoyed occasionally, as steamed broccoli is still and always my favorite.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/03/stir-fry-broccoli-csn-giveaway.html" title="Stir-Fry Broccoli" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/03/476017.jpeg" width="250" height="250" alt="Stir-Fry Broccoli"/></a><br/><br/>Stir-Fry Broccoli enjoyed occasionally, as steamed broccoli is still and always my favorite.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese-Style Fried Vermicelli</title>
		<link>http://foodgawker.com/post/2011/03/01/93662/</link>
		<comments>http://foodgawker.com/post/2011/03/01/93662/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 18:22:32 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[Pasta & Noodles]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[Rice Vermicelli]]></category>
		<category><![CDATA[vermicelli]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/03/01/93662/</guid>
		<description><![CDATA[Home-Style Chinese Fried Vermicelli...best enjoyed with sliced red chili.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/02/home-style-fried-rice-vermicelli.html" title="Chinese-Style Fried Vermicelli" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/03/474453.jpeg" width="250" height="250" alt="Chinese-Style Fried Vermicelli"/></a><br/><br/>Home-Style Chinese Fried Vermicelli...best enjoyed with sliced red chili.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Red Miso Soup</title>
		<link>http://foodgawker.com/post/2011/02/24/93034/</link>
		<comments>http://foodgawker.com/post/2011/02/24/93034/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:48:25 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/02/24/93034/</guid>
		<description><![CDATA[Green Tea Red Miso Soup. How to use leftover green tea leaves (or bag) to make miso soup.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/02/green-tea-red-miso-soup.html" title="Green Tea Red Miso Soup" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/02/470459.jpeg" width="250" height="250" alt="Green Tea Red Miso Soup"/></a><br/><br/>Green Tea Red Miso Soup. How to use leftover green tea leaves (or bag) to make miso soup. ]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gobi Manchurian</title>
		<link>http://foodgawker.com/post/2011/02/15/91750/</link>
		<comments>http://foodgawker.com/post/2011/02/15/91750/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 09:16:17 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/02/15/91750/</guid>
		<description><![CDATA[From plain Cauliflower to sweet sour and spicy Gobi Manchurian.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/02/gobi-manchurian-sweet-sour-cauliflower.html" title="Gobi Manchurian" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/02/463130.jpeg" width="250" height="250" alt="Gobi Manchurian"/></a><br/><br/>From plain Cauliflower to sweet sour and spicy Gobi Manchurian.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dim Sum: Lo Mai Gai</title>
		<link>http://foodgawker.com/post/2011/02/10/91215/</link>
		<comments>http://foodgawker.com/post/2011/02/10/91215/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 21:38:04 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Dim Sum]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/02/10/91215/</guid>
		<description><![CDATA[Dim Sum: "Black" Lo Mai Gai, using black glutinous rice.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/02/healthy-tasty-dim-sum-alternatives.html" title="Dim Sum: Lo Mai Gai" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/02/458912.jpeg" width="250" height="250" alt="Dim Sum: Lo Mai Gai"/></a><br/><br/>Dim Sum: "Black" Lo Mai Gai, using black glutinous rice.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Matar</title>
		<link>http://foodgawker.com/post/2011/02/01/89940/</link>
		<comments>http://foodgawker.com/post/2011/02/01/89940/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:20:07 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/02/01/89940/</guid>
		<description><![CDATA[Aloo Matar. An easy vegetarian recipe of Potato and Pea Curry.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/01/aloo-matar-potatoes-pea-curry.html" title="Aloo Matar" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/01/451273.jpeg" width="250" height="250" alt="Aloo Matar"/></a><br/><br/>Aloo Matar. An easy vegetarian recipe of Potato and Pea Curry.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatless Steamed Eggs</title>
		<link>http://foodgawker.com/post/2011/01/26/89243/</link>
		<comments>http://foodgawker.com/post/2011/01/26/89243/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 04:54:05 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Poultry & Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[steamed]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/01/26/89243/</guid>
		<description><![CDATA[Home-Style Chinese Steamed Eggs - meatless version]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/01/steamed-egg-home-style-chinese-style.html" title="Meatless Steamed Eggs" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/01/447576.jpeg" width="250" height="250" alt="Meatless Steamed Eggs"/></a><br/><br/>Home-Style Chinese Steamed Eggs - meatless version]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Wheat Germ Crumbs on Zucchini</title>
		<link>http://foodgawker.com/post/2011/01/14/87764/</link>
		<comments>http://foodgawker.com/post/2011/01/14/87764/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:58:04 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[vegetarians]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/01/14/87764/</guid>
		<description><![CDATA[Zucchini baked with spiced-crumbs of Wheat Germ, Chili Flakes and Japanese Togarashi spice.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/01/baked-zucchini-with-spicy-wheat-germ.html" title="Spicy Wheat Germ Crumbs on Zucchini" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2011/01/438539.jpeg" width="250" height="250" alt="Spicy Wheat Germ Crumbs on Zucchini"/></a><br/><br/>Zucchini baked with spiced-crumbs of Wheat Germ, Chili Flakes and Japanese Togarashi spice.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Silkie (Black) Chicken Soup</title>
		<link>http://foodgawker.com/post/2011/01/11/87365/</link>
		<comments>http://foodgawker.com/post/2011/01/11/87365/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 20:43:32 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Poultry & Eggs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[Chinese soup]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2011/01/11/87365/</guid>
		<description><![CDATA[Silkie (Black) Chicken Soup - ideal for winter nourishment.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2011/01/silkie-black-chicken-soup.html" title="Silkie (Black) Chicken Soup" rel="external"><img src="http://photo.foodgawker.com/wp-content/uploads/2011/01/436123.jpeg" width="250" height="250" alt="Silkie (Black) Chicken Soup"/></a><br/><br/>Silkie (Black) Chicken Soup - ideal for winter nourishment. 
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purple Potatoes Stir-Fry</title>
		<link>http://foodgawker.com/post/2010/12/31/86168/</link>
		<comments>http://foodgawker.com/post/2010/12/31/86168/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 19:35:38 +0000</pubDate>
		<dc:creator>tigerfish</dc:creator>
				<category><![CDATA[No Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodgawker.com/post/2010/12/31/86168/</guid>
		<description><![CDATA[Purple Potatoes Stir-Fry. Yes you can! Fresh, festive, easy and tasty with bell peppers and mangoes.]]></description>
			<content:encoded><![CDATA[<a href="http://teczcape.blogspot.com/2010/12/potatoes-stir-fry-with-mango-and-bell.html" title="Purple Potatoes Stir-Fry" rel="external"><img src="http://photo2.foodgawker.com/wp-content/uploads/2010/12/429811.jpeg" width="250" height="250" alt="Purple Potatoes Stir-Fry"/></a><br/><br/>Purple Potatoes Stir-Fry. Yes you can! Fresh, festive, easy and tasty with bell peppers and mangoes.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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