Gond also knows as edible gum is a natural ingredient extracted from plants. These sweet balls are made with just 5 healthy ingredients.

This delectable pineapple curry is sweet and sour in flavor and has been made with coconut milk and spices.

An easy to make vegan, healthy, low calorie, delicious, mild spicy vegetable preparation made with cabbage, carrots, and green peas.

Coconut is considered a healthy nut as it is rich in dietary fibers, iron, and potassium. A delicious dessert made with coconut and rose.

Patra, also known as pataude (पतौड़े) in some regions of India, is a very popular steam-cooked snack dish is made with Colocasia leaves.

Sesame seeds are extremely nutritious. Sesame and jaggery squares are super delicious eas to make. They are full of minerals, like calcium

Aloo (potato) does not have any crown still it is considered as king of all the vegetables. Aloo is one of the most popular vegetable.

This cake is made with leftover biscuit crumbs. It is a good example of food economy.

A most traditional Indian sweet made with whole wheat flour.

Mangaudi papad ki subji is a Rajasthani preparation. It is made with papad and lentil balls. This is light and healthy curry.

Moringa is a very popular plant belong to family Moringaceae. Moringa plants, leaves, stems, pods, seeds and flower are used in cooking.

chickpeas contains good amounts of protein and dietary fibers and are also rich in Vitamin B-6, magnesium, iron etc.

Kadhi is a tangy curry preparation made with gram flour and sour yogurt. Kadhi is very popular in Northern and Western India.

Rasgulla or Rosogulla is one of the most famous dessert from Eastern India, and a signature of Kolkata.

Semolina Halwa is one of the most popular Indian desserts. Traditional halwa calls for an equal amount of ghee as semolina.

Almond and Rose (gulab) squares or burfi is a very delicious, nutritious and easy to make dessert.

Buckwheat and Almond halwa is a delicious, nutritious and gluten-free dessert. Despite its name, buckwheat is not a grain.

Carrot and cauliflower and turnip is a Punjabi style pickle. Its a vegan pickle made with few aromatic spices and can be kept for years.