Hearty Breakfast Skillet made with butternut squash, onion, spinach, sausage, egg, and avocado.

Grain-free Gingerbread Granola Bars

Roasted Butternut Squash Fries with a Sweet & Spicy Aoili

Paleo Shrimp & Grits. Tender shrimp with garlic, lemon, and celeriac “grits.”

Preserved Lacto-Fermented Cinnamon Apples. A sweet and spicy probiotic food.

Roasted Spaghetti Squash “Pasta” with Chicken & Sage. How to turn spaghetti squash into a healthy pasta substitute.

Cranberry Ginger Cookies with Maple Icing. grain-free/gluten-free/sugar-free/dairy-free.

Homemade Garlic & Cumin Sauerkraut. Improves gut health by increasing good bacterial flora.

Roasted nuts with Pumpkin Pie Spice and a dash of cayenne. A perfect fall snack!

Chia Meatballs with Easy Marinara. Egg-free, grain-free, paleo.

Sausage & Green Chili Quiche with a Butternut Squash Crust (sf, df, gf)

Beet & Berry Juice. Great for liver cleansing (and pretty too!)

Italian Chicken Saltimbocca. A quick, decadent dinner made with sage, capers, artichoke, and proscuitto.

Gluten free Ground Beef, Millet & Veggie Fritters. A full meal in a small, tasty package.

Coconut Crusted Chicken Strips with Pineapple Salsa. Made with coconut flour for a light, gluten free, kid & adult friendly meal.

Cool and Creamy Carrot Soup with Ginger and Lime. Gluten free, dairy free, and raw.

Dairy-Free Whipped Butter Recipe

Creamy Sugar Free and Dairy Free Peach Sorbet. And tips to keep your sorbet from getting too icy when frozen.

Raw Dark Chocolate Hazelnut Tart with Fresh Strawberries. Truly sugar free, gluten free, and dairy free.

Coconut Banana Bread with Healthy Almond Streusel. Sugar-free, gluten-free, and dairy free.

Grilled Chipotle Chicken Sweet Potatoes. Delicious blend of spices with kale and bell pepper make this gluten free dinner super satisfying.

Raw & Vegan Summer-y Lasagna Stack. Zucchini, cucumber, mint lime almond “cheese,” and a corn tomato basil salsa.