Sardines in tomato sauce on toast are a cheap and nutritious meal, this recipe zhuzhs up tinned fish with chilli, capers and fresh tomato.

Pinchos morunos are heavily spiced Spanish meat skewers with Moorish influences, I use pork tenderloin, and they are cooked on a griddle pan

Teriyaki sauce chicken wings with classic sweet, sticky and salty Japanese flavours that can be oven-baked or cooked in an air fryer.

Streaky bacon-wrapped monkfish with a hint of thyme served with new potatoes, samphire & sugar snap peas makes for a wonderful, elegant meal

Doenjang jjigae is a wonderfully simple Korean soybean paste stew, my take uses beef & tofu as well as a host of vegetables.

Piperade is a classic easy Basque stew that features green peppers, onions, tomatoes & chilli, my version turns this dish into a great side.

Crab risotto with a rich and luxurious feel thanks to butter, Vermouth and saffron, giving it a beautiful golden colour and floral flavour.

Chinese sausage (lap cheong) and egg fried rice, a quick and easy recipe featuring smoky sausage, green peas, soy sauce and black vinegar.

Lamb saag or saagwala is a gloriously meaty curry loaded with spinach, an almost ubiquitous stalwart on British Indian restaurant menus.

Gochujang glazed salmon fillet marinated in honey, fish sauce & spicy Korean bean paste before being pan-fried with butter to create a sauce

Chicken/galinha cafreal is a Goan recipe with Portuguese origins that features bone in chicken legs in a delicious spicy coriander marinade

Curried cod is delightfully simple to make, a little curry powder, salt & curry leaves are all you need before you pan fry the fish in ghee.

Afelia, a gloriously delicious Cypriot/Greek recipe that features pork marinated and cooked in red wine and coriander seeds until tender.

Aloo jeera is a wonderful spicy Indian-influenced side dish, my version combines chilli, coriander, cumin with perfectly cooked new potatoes

BBQ chicken and bacon pasta finished with cheddar cheese is an easy & delicious recipe that embraces the flavours of British hunters chicken

Halloumi fajitas, a vegetarian take on a spicy Mexican dish using Cypriot cheese, loads of veggies, sour cream and lime in a tortilla wrap.

Krumplis tészta is a gloriously satisfying, cheap and easy Hungarian “homestyle” meal that combines potatoes with onions, pasta and paprika.

Miso butter pasta is a quick and easy recipe with deep umami undertones, a little heat and fragrance from both black and pink peppercorns.

Shanghai chicken is a quick and easy stir fry featuring Chinese five spice and loads of garlic and ginger in a spicy, sweet and salty sauce.

Cod traybake with potatoes, broccoli and runner beans cooked in a herby olive oil is a quick and foolproof way to cook fish supper.

Spam fried rice with Korean kimchi and gochujang to turn up the heat and garden peas to provide sweet notes to contrast the salt and chilli.

Spaghetti Napolitan is everything that there is to love about fusion food, heavenly Japanese pasta made with ketchup, smoked sausage & bacon