As a lover of Caribbean food, I’m always open to give any dish from that culinary area a try; the Bahamian fire engine reinforces my love.

Yam & Peanut soup is a soup I love due to its heartiness and its simple structure with rich flavours. Better still, it’s fast; easy to make!

Roast red pepper artichoke dip is one of my favourite quick recipes for a light and tasty appetizer for almost any occasion.

Light, spicy shrimp in peanut sauce is such a simple salad recipe that you’ll be pleasantly surprised how many ways you can use it.

Fall in love with the Portuguese bacalhau; a hearty dish of salted cod, potatoes and onions. I fell in love with the simplicity of it.

Hearty and comforting, an Irish style Lamb and Stout Stew. It’s a perfect dish for a cool fall or rainy day.

Coconut Tamarind Fish conjures up images of a deliciously tangy and sweet Southeast Asian dish served on a warm tropical evening.

Summer is a great time for salads that are fulfilling without being too heavy; Curried Cauliflower & Chickpea Salad has that perfect combo.

Chicken Satays with Peanut Sauce is a delightful treat that takes a bit of time to make, but is well worth the effort.

A sweet and savoury Caribbean inspired stew, full of flavour and braised in coconut milk.

A light Italian style appetizer. This wonderful little treat, Prosciutto fig rolls, is a magical blend of flavours and simple to make.

A roasted tomatillo and chicken chili made as a light, healthy alternative to the red chili favorite.

First Day in Rome Salad, this light and fresh salad recipe gets a quick meal on the table or a salad course for pasta course later.

Simple fennel chicken meatballs recipes; lean ground chicken and some spices. It’s refreshingly light, delicious and quick.

Sun-dried tomato lends a rich and tangy twist on an old classic recipe, accented with the mellow flavour of roast garlic.