Matcha pancakes with milled flaxseed for a delicious and healthy breakfast.

Zucchini Ricotta Cakes. These cakes/fritters are so easy to make! A perfect addition to a healthy and quick lunch.

Locro, the popular Ecuadorian Potato Soup. A creamy yet very light soup served with cottage cheese and avocado.

Vegetarian Tuscan Bean Minestrone. Creamy and incredibly light thanks to the addition of soy milk and potatoes (that release starches).

Easy Rum and Blueberry Chocolate Truffles. When I say easy, I mean it!

Vegetarian Bolognese. For a tasty meat-like texture.

This is a mouthwatering and skinny Quinoa Enchilada Tortilla Bake! I used less cheese to make it lighter and it was still very yummy.

Berry and Turmeric Smoothie. Turmeric is a potent anti-inflammatory, the berries are just extremely delicious in this light smoothie!

Giant Whole Wheat Couscous and Butter Bean Salad. For a healthy, complete and fulfilling meal.

Quinoa Sushi with Peppers, Shiitake Mushrooms and Feta Cheese. A healthy and tasty lunch idea!

Watermelon and Peach Agua Fresca. Refreshing, Easy, Cleansing.

Forget about Mayo. This is the better skinny Egg salad ever, I promise. It tastes wonderfully thanks to a secret ingredient.

A true Mediterranean dish: Pasta e Ceci (Pasta with Chickpeas) with Sun-Dried Tomatoes and Parmesan.

Snacks, the Nutritious Way: Papaya and Tofu Smoothie. Here tofu only contributes with great nutrients together with Greek yogurt.

Here’s an infallible recipe for making Sushi rice like a pro without a rice cooker, just your pan on the stove!

The Ultimate Breakfast Grilled Cheese Sandwich. I can eat this every day.

Strawberry and Lemon Agua Fresca with a shot of Cachaca. This refreshing (boozy or not boozy) drink can be made in a matter of minutes!

Spaghetti all’Arrabbiata – the Italian Signature Spicy Dish. How to make an authentic Arrabbiata sauce

Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice).

A fresh, refreshing & energizer juice. Full of antioxidants, beetroot juice also lowers blood pressure almost as an anti-hypertensive drug!

Chipotle Mexican Risotto. When Italian and Mexican cuisine meet it’s an explosion of great flavors!

Dark Tarte Tatin. Classic French Apple Pie with a dark caramel sauce. Served with a scoop of vanilla ice-cream…it reaches perfection!