Love this banana bread! It’s made with a little less sugar and more whole-grains. But it’s tender and moist and full of flavor. So good!

Green Smoothie with Pineapple & Mango is easy to prepare and makes a tasty breakfast smoothie or an energizing afternoon snack.

Spinach, Arugula and Pomegranate Salad with Cranberry Citrus Vinaigrette – delicious side dish with a meal or a tasty lunch all by itself

Chewy Granola Bites make a tasty & nourishing grab-and-go snack or a healthy breakfast as you’re going out the door in the morning.

Stuffed Mushrooms with Spinach and Parmesan – Easy, healthy stuffed mushrooms. It’s the perfect elegant & delicious appetizer.

Peanut Butter Cookie Dough Energy Bites taste like peanut butter cookie dough but healthier than traditional cookie dough.

Creamy Orange & Carrot Smoothie with Ginger & Turmeric – Creamy, delicious, and nourishing smoothie. Just right for breakfast or a snack.

Vegetarian Chili with Red Lentils- Cold days call for a bowl spicy chili. This healthier version calls for red lentils & lots of veggies.

Cilantro Lime Crema – Creamy, tangy, & made with Greek yogurt, it’s a perfect complement to spicy foods or used as a dip for tortilla chips.

Southwest Tuna Stuffed Mini Peppers – a healthy appetizer that’s easy to make but filled with flavor and touch of heat!

Apple Cider Turmeric Vinaigrette speaks of autumn with its bright mustardy color and the tart, sweet flavor of apple.

Basil Pesto with Almonds – Add a taste of summer to pasta dishes, or use as a marinade, dip, or spread for sandwiches. Delicious!

Summer Salad Bowl with Peach Basil Vinaigrette – Each bite bursts with flavor and texture – sweet and savory, crunchy and creamy.

Blueberry Oat Muffins – scrumptious, homemade blueberry muffins are filled to the brim with fresh blueberries and whole grains

Broiled Grapefruit – Warm and juicy, it makes a sweet, healthy addition to any breakfast or snack.

Maple Walnut Apple Crisp: Sweet, soft-cooked apples and a crunchy oat & walnut topping, all with subtle maple undertones.

Steel-cut oats flavored with dried cherries and vanilla for a hearty, delicious breakfast. Start the night before and enjoy in the morning.

Creamy sweet potatoes, chewy beets, and tender carrots are lightly glazed with the rich flavors of maple syrup and balsamic vinegar.

Strawberries, blueberries, and blackberries are layered with Greek yogurt and homemade granola for a delicious, healthy breakfast parfait.

Homemade cranberry sauce, beautiful and naturally sweetened. A delicious and healthy side dish.

Homemade chunky applesauce is easy to make and delicious – loved by the whole family!

Homemade tomato soup made from roasted tomatoes and filled with savory herbs. Low in fat but high in flavor.