One Bowl Healthy Chocolate Coconut Balls is a no bake vegan recipe with cacao powder, coconut flakes, maple syrup, coconut oil and oats.

Two Spice Red Lentil Vegetable Soup

Veggie Mac and Cheese Muffins Recipe packed with vegetables like broccoli, peas, edamame, corn or cauliflower.

Whole Wheat Pumpkin Bread with pumpkin seeds, walnuts, whole wheat flour and maple syrup.

Adjika Recipe is my mom’s Ukrainian salsa with tomatoes, peppers, apples, carrots, garlic. No canning, can be refrigerated and frozen.

Eggplant Vindaloo is a healthy vegetable curry recipe with eggplants, coconut milk, mustard, vinegar, pine nuts or peanuts and cilantro.

Protein Apple Cinnamon Smoothie

Pumpkin Seed Cauliflower Pasta

Juicy Spinach Chicken Quinoa Casserole

Sweet Onion Turkey Quinoa Meatballs

Cruciferous Peanut Butter Rice

Blueberry Protein Breakfast Smoothie with only 4 ingredients!

Peanut Butter Protein Pancakes

Lazy Baked Zucchini Parmesan – only 5 ingredients.

Watermelon Protein Smoothie

Two Day Ukrainian Garlic Dill Pickles

Chicken and Whole Wheat Spaghetti – healthy whole wheat pasta recipe with chicken, olives, grape tomatoes and basil.

Frozen Greek Yogurt Bites with maple syrup, blueberries and nutritious snack bars full of protein and fiber.

Creamy Sun Dried Tomato Soup – vegan tomato soup recipe with coconut milk that takes only 15 minutes.

Sweet Cherry Shredded Kale Salad – 15 minute easy shredded kale salad with cherries, quinoa, feta cheese, hemp hearts and simple seasonings.

Chocolate Chunk Banana Zucchini Muffins with whole wheat flour, maple syrup and organic dark chocolate bar.

Healthy Hawaiian BBQ Sauce – Homemade pineapple barbecue sauce with molasses, pineapple, tomato paste and liquid smoke. Refined sugar free.