Composed salad from ‘Skinny meals in heels’ of blood oranges, palm hearts and prawns with cilantro honey dressing

Thinly pounded pork tenderloin with lemon, wine and caper sauce from new ‘Skinny meals in heels’ cookbook

Smoky spiced black bean soup with pickled lime onions from new ‘Skinny Meals in Heels’ cookbook.

Lemon marinated white fish salad with chillies and topped with spicy arugula and toasted almonds from the Meals in Heels cookbook

Icy strawberry granita from Meals in Heels cookbook. No ice-cream maker required

Juicy shredded duck and mango salad with balsamic soy and lime dressing from ‘Meals in heels’ cookbook

Gorgeous winter stew from Jennifer Joyce’s cook book ‘Meals in heels’. Chicken thighs stewed with rosemary, marsala and mushrooms.

Creamy panna cottas with oranges and honey from Jennifer Joyce’s cookbook, ‘meals in heels.’

Minty brownies from the ‘Meals in Heels’ cookbook. Crusty edges with moist chocolate center and subtle mint flavouring.

Luscious and tender beef pies from ‘Meals in Heels’ cookbook.

Chipotle tomato soup from Meals in Heels cookbook with shreds of chicken, crispy tortilla strips, avocado and fresh lime

Spicy salt and pepper shrimp on skewers with a tangy lime dipping sauce.

Pan-fried shrimp cakes with sticky home-made sweet chili dipping sauce.

Beef grilled with a lemon, miso and mirin paste and shitake mushrooms. Simple and divine.

fish poached in a fragrant spicy tomato curry sauce made with a freshly blended curry paste.

creamy corn soup made from fresh or frozen corn with diced crunchy salsa and chives

German chocolate cake from Meals in Heels, made with Devils food cake and milk chocolate ganache frosting.