Quick & healthy chicken nuggets. A little honey & smoked paprika give lots of flavor.

Lentil curry ~ creamy & comforting like the restaurant. Made w/ coconut milk, chili & a secret supermarket ingredient.

Juicy, flaky baked white fish w/ a lemony herb sauce. Easy. Fast. Fresh. Use halibut, cod, salmon or your favorite fish.

Light & fluffy whole wheat pancakes really do exist. Secret ingredient, straight forward method, and no fancy techniques.

Cure the winter blues w/ this Mediterranean toasted quinoa salad w/ Chickpeas, roasted red peppers, crunchy cucumbers & fresh herbs.

Try this tomato, chickpea & potato stew infused w/ smoky paprika & served w/ toasted quinoa.

Whipped sweet potatoes w/ coconut cream, warm spices & chili, is an easy, feisty side dish that can jazz up any holiday meal.

Tiny Thai-inspired meatball poppers w/ creamy peanut satay sauce. Fast, fresh & juicy morsels w/ a quick, smooth sauce.

Get your green-fix even in winter w/ this fast, fresh Thai-inspired pea soup. Creamy coconut milk, lime & chili transform frozen peas.

Creamy Thai Red Lentil Soup. Coconut milk mellows the chili-heat. Warm spices, Thai basil & fresh lime make it special.

Love cauliflower? Need a way to jazz it up? Spanish stew w/ potatoes, chickpeas, smoky paprika & more. Secret ingredient.

Thai sweet potato bisque is a healthy riff on a fall dish. Rich, creamy coconut milk mellows the chili-heat.

Freekeh is an ancient grain w/ a nutty flavor. Roasted red peppers, cannellini beans, fresh lemon & toasted almonds make this salad delish.

Creamy chickpea curry made lighter but the same luxurious, rich texture you crave. Finished with lime for vitality. Vegan option too

Sweet & spicy couscous with toasted nuts for crunch, sweet currants or cranberries & energizing citrus.

Light & very fluffy corn fritters. Moist interior, crispy exterior. Many different flavors like Thai-chili or fresh dill. Foolproof!

A thick & hearty, warmly spiced bean & veggie stew that’ll please vegans & carnivores alike. Polenta croutons make it extra special.

Easy roasted asparagus ~ citrus adds sparkle, toasted pine nuts give warmth, creating a balanced dish. The Parmesan is optional.

The complexity of this lemony dish comes from tangles of pasta, the bright pop of the peas, the vitality of the herbs & salty feta.

A splash of citrus gives these spuds excitement. Fresh herbs add sparkle. Good hot, warm, room temp. Easy!

Lemony Roasted Cauliflower ~ Oregano, fresh herbs & garlic lift this humble vegetable to new heights. Good hot, warm or room temp. Easy!

Sunny Mediterranean flavors in a light veggie & bean stew. Secret ingredients lend a flavorful, rich texture without adding extra fat.