Turkey and Bean Enchilada Casserole is so tasty and satisfying that nobody will believe it’s less than 300 calories per serving.

Chase away the cold weather with this savory soup.

Shrimp, Old Bay, and beer.. an Eastern Shore favorite.

Blue crab, some Old Bay, and just enough filler to hold them together is all you need to make this delicious Maryland classic.

A lightened-up hummus with a spicy Maryland twist.

A healthier and delicious version of a classic banana bread.

A simple and delicious baked salmon that’s loaded with flavor.

A quick, simple, and healthier version of a Southern favorite, Shrimp and Cheesy Grits.

A healthy and hearty take on chili. The pumpkin adds a delicious richness, but nobody would ever guess it’s one of the main ingredients!