Roasted butternut squash, onions & garlic sauteed with lemongrass yellow Thai curry paste stewed with broth & coconut milk. Winter Detox

DIY Thai yellow curry paste, roasted garlic, shallots, ginger, fresh cilantro, lemongrass and spices.

Organic Rapini tossed with a touch of olive oil sauteed garlic & chickpea pasta. High in plant based protein, ready in 35 minutes!

Roasted caramelized zucchini noodles with roasted garlic & onions. Easy to make, delicious post holiday Detox recipe, low carb & Paleo

Roasted corn & black beans succotash, ready in 25 minutes. Serious nutrition packed with plant based protein, antioxidants, fiber and flavor.

Incredibly cheesy vegan & gluten free Sweet potato BISCUITS! Flaky delicious and so easy to make, ready in under 30 minutes

Incredibly satisfying yet low calorie, low carb Paleo creamy pea soup… what’s the secret…one secret ingredient makes all the difference.

Savory steel cut oats with organic green & black lentils cooked slowly in broth, 2 minutes prep and almost completely hands free cook time.

Perfectly roasted butternut squash with roasted garlic, onions & a touch of vegan butter, mashed with cauliflower.

Vegan whipped pear butter, a sweet buttery spread ready in 13 minutes, a wonderful healthy addition to pancakes, waffles & corn bread.

Sweet, tart, chocolaty, richly textured, this cranberry & dark Chocolate chip polenta bread is so easy to make, perfect for the holidays

Super cheesy guilt free queso! A perfect game day snack you can actually feel good about eating. Vegan, Paleo & nut free.

Savory Tuscan Polenta bread with shallots & herbs. This richly textured bread is delicious warm topped with vegan butter.

Skinny kale Mac & cheese. Decadent comfort food that’s actually good for you, dairy free, gluten free, guilt free & ready in 27 minutes.

Green beans roasted to perfection, tossed with vegan Parmesan cheese & spices. An easy to make fancy looking amazing tasting side dish

Velvety Roasted beets soup with garlic, thyme, onion & cauliflower a delicious low calorie super healthy soup. Only 34 calories per cup

Guilt free fluffy mashed cauliflower & celery root with just a touch of dairy free butter & yogurt only 68 calories & 7 grams net carbs

Roasted super-foods veggie salad. Broccoli, Brussels, purple cabbage, onions & squash, roasted & topped with lemony tahini miso dressing.

Crispy roasted chickpeas tossed in a lemony garlic oregano dressing are so versatile, perfect by themselves or added to soups & salads

Paleo Eggplant noodles tossed in five spice garlic sauce with broccoli, shiitake, ginger & scallions with a touch of toasted sesame.

Flaky gluten free crust filled with tomatoes basil fresh garlic, sauteed mushrooms & shallots. Vegan quiche heaven!

Amazingly healthy breakfast on the go! Cranberry apple gluten free breakfast loaf, high in plant based protein, moist & delicious