Healthy and quick “grab food.” Banana Bread Granola Bars from The Svelte Gourmet!

Good morning, autumn! A perfect, healthy Apple Cinnamon Muffin that tastes like fall. Stay in this weekend!

“Tastes Like Cozy” Mushroom Stroganoff. Perfect for our Veggiesaurus and healthy, too!

Gone, but not “for-gratin.” Delicious — and svelte! — Onion Gratin.

The 100 calorie pumpkin cupcake with cream cheese icing. Amazing!

Go ahead, flaunt that muffin top!

I’m in a bit of a pickle…

Peter Piper has nothin’ on me! The Svelte Gourmet pickled peppers are a healthy alternative to calorie-laden condiments.

Take a cue from the Amish. Apple butter is a delicious and LIGHT alternative to butter or jelly.

“Faux”jitos! The classic Cuban mojito gets a svelte makeover!

A few inexpensive ingredients create a healthy hummus to match your mood or meal — like this Calamata Olive Hummus.

Ah, morning! A delicious and svelte Raisin Honey Bran Muffin that even the kids love!

Peanut Butter & Banana Milkshake — a delicious treat without a side of guilt!

Delicious vegetarian black bean burgers — flavored to match your mood and full of protein and fiber!

“Unfried” Green Tomatoes. Southerner-approved!

“Truffled Spinach Chips with Sea Salt” So thin and crispy, they almost melt in your mouth. Roasted, not fried!

Crispy, cheesy, gooey — and svelte! Eggplant Parmesan gets a healthy makeover.

Traditional baked macaroni and cheese gets a healthy makeover — with a secret ingredient that will fool even the kids!

The Svelte Gourmet’s parmesan crusted chicken with olive tapenade. Delicious, light, and so simple!

Magic! The Svelte Gourmet “Creamy” Broccoli Soup – only 75 calories per cup!

The Svelte Gourmet Parfait…Fancy and delicious at only 150 calories!