Perfectly smooth hummus that highlights the chickpea flavor with subtle notes of garlic, lemon, and cumin

The perfect balance of creaminess, tang, umami, and a bit of heat. It’s simple to make and truly the most delectable winter soup.

Pomegranates and walnuts are simmered for hours to create this sweet & tangy, visually stunning, heart healthy Persian khoresht (stew)

Tunisian poached eggs in spicy tomato sauce is satisfying, wholesome, heart healthy, and great for any meal. Just serve with crusty bread!

Cauliflower couscous with saffron, mushrooms, herbs and more is heart healthy and addictive as part of a Mediterranean diet!