Tisha’s Energy Bites
click photo for more informationSweet burst of goodness made in just a few minutes, with simple ingredients that will satisfy your cravings!
Sweet burst of goodness made in just a few minutes, with simple ingredients that will satisfy your cravings!
These sausage gems are low fat and full of flavor. Perfect for breakfast or any meal!
This Garlic Chili Edamame is an amazing burst of flavor and perfect for your Super Bowl party or just a high protein snack for any day!
Gather around the table, the back porch or the Football game and dig into this perfect-for-parties Bean Dip!
Crunchy, creamy & full of protein, this Tuna Rice Salad is quick and easy and much yummier than it might look.
This soup is quick and easy to make for every day but the flavors make it feel like a special occasion! Perfect for the instant pot!
Super quick and easy and full of flavor, this Korean Beef is a family favorite and easy to make with the low carb option for THM.
Childhood Christmas memories all wrapped up in a powdered sugar ball. Make Russian Teacakes and make memories with your family!
A hearty and tasty soup using real simple ingredients and can be done in the crock-pot, the Instant Pot or the stove.
This salad taste amazing, is so good for you, travels well and is beautiful with any meal!
A great way to use up leftover chicken or turkey, this creamy soup if full of flavor and veggies but low in fat & calories.
Full of nutrition, fiber and fun…these chocolate chip muffins are great for breakfast or snacks and make a great addition to play dates!
This Ranch Dressing will forever cure you are the store bought stuff! Quick and easy to make, it will become a staple in your kitchen!
For a lighter Thanksgiving option or for an every day additions to soups, salads & sandwiches. Make a big batch and enjoy them for days.
A Make-Ahead breakfast treat for any holiday morning.