Quick and easy to make, Dalia Upma (Broken Wheat Upma) is a healthy breakfast option that can be made in a jiffy.

Gothumai Rava Upma, a healthy and delicious breakfast recipe made from the broken wheat.

Broken Wheat or Daliya cooked with mixed veggies for a healthy wholesome breakfast treat!!

Moong Dal daliya ki Khichdi

These idlis/steamed cakes are made with cracked wheat and spinach and are very healthy and tasty..

Traditional Bohra dessert made from cracked wheat, ghee and melted jaggery; usually served to celebrate birthdays as per Islamic calendar.

Looking for a quick Indian sweet dish? Wheat Rava Sakkarai Pongal is an easy to make dessert with broken wheat, jaggery and spices.

a festive traditional dessert prepared healthy using broken wheat instead of semolina; jaggery instead of sugar #refined sugar-free

Steamed Kozhukattais/ dumplings with broken wheat, very easy to make and very healthy too.

Cracked wheat khichdi is a high protein, high fiber one-pot dish using cracked wheat, dal, vegetables and Indian spices. Vegan dinner.

A traditional Gujarati sweet dish made from broken wheat (dalia).

a high protein, high fiber single pot dish using cracked wheat, vegetables and Indian spices. Vegan, Soy-Free

Healthy & delicious Bulgur Pilaf with carrots, almonds & raisins.

A healthy vegetarian dish made from broken wheat (daliya/fada), yellow moong dal and vegetables.

Healthy breakfast made with broken wheat and veggies

Healthy and Vegan, this one pot meal is comforting and versatile.

Porridge made with broken wheat, lentils, caramelized onions and a long list of spices -- traditional dish made vegetarian.

It’s a wholesome one pot meal made with nutritious broken wheat/daliya and yellow split moong dal, with choice of vegetables and spices.

Simple, healthy and delicious Steamed Cracked Wheat Dumplings. The perfect breakfast.

Vegetable Dalia – healthy Indian porridge made with broken wheat.

Broken Wheat Upma- healthy one pot meal which has lots of vegetables, loaded with fiber, high in nutrition and low in calories.

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).

Nutty, grainy, sweet and spicy Multigrain Pilaf..