This recipe uses simple healthy ingredients. Oats, dark chocolate, flax seeds, peanut butter, honey, and vanilla are all you need.

Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!

This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees!

Who likes Eggs Benedict and who likes Huevos Rancheros!? You no longer have to choose with this Mexican Eggs Benedict!

This simple and quick maple glazed salmon is a super tasty and healthy dinner idea that the whole family will love.

These black sesame & fig cakes are heavenly! A combo of nutty aromatics with a touch of sweet. Not to mention super healthy!

A soup that tastes wonderful served warm in the cold winter or cold like gazpacho in the summer!

LEMON DILL AVOCADO TOAST-- Quite possibly the best combo ever! Prepped in less than 5 minutes and so so satisfying.

Black sesame adds fabulous flavor to this vegan version of baked oats! Topped with chia jam & breakfast is served!

I discovered black-eyed-pea salad on a recent trip to Greece and fell in love with this healthy traditional Greek dish.

A rainbow of fresh vegetables come together in a crisp, sweet and simple Summer Corn Salad.

Chocolate Chip Cookie Dough Bites - An easy, one-bowl recipe. Only 49 calories per serving!

This Garlic and Herb Poached Salmon is a healthy and flavorful dinner that comes together in minutes!

Protein packed frozen oatmeal "froatmeal". A macronutrient balanced breakfast that is delicious, healthy and guaranteed to satisfy!

Sub milk for grass-fed butter & MCT (or coconut) oil for a frothy, creamy & life changing delicious hot chocolate.

Delicious pasta dish with super tasty roasted tomatoes, zucchini and tons of parmesan. Use buckwheat pasta for GF.

Indian Paneer Stuffed Naan— this crispy Indian Naan is stuffed with a classic and delectable mixture of Indian paneer, onions and spices.

This 20-MINUTE GARLIC & HERB TOMATO SAUCE is an easy homemade marinara made with fresh or canned tomatoes!

Delicious and smooth avocado hummus, great for parties and healthy snacking

With just 10 minutes of prep, this LAZY DAY GARLIC& LEMON CHICKEN is a fresh and healthy dinner for busy weeknights!

A healthy and affordable dinner is on the table in just 12 minutes with my Steamed Mussels in Garlic and Herb Wine Sauce!

Grilled Maple Chicken on Quinoa Salad with great flavours to entice the taste-buds, and appealing colours to boot!

Salmon with Mango Avocado Salsa on Quinoa

It's tender, juicy, and never overdone. Also easy to make, quick to produce, and can be made in bulk to feed a crowd or to save for later.