This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition!

Delicious and healthy Chocolate Cherry Almond Smoothie

Savory Beef and Barley Soup - I recommend trying

This delicious Indian-inspired soup is chock-full of plant-based protein and veggies. It is also very filling and satiating!

Check out this Lentil Beet burger I made! It is super nutritious and tasty!

Pesto Sauce

Curry Hummus

Ground Turkey and Spinach Meatballs

Smokey Butternut Chili

Curried Chickpea Veggie Wrap

Winter Roasted Veggies

Meatball Veggie Egg Muffins

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The fabulous color & flavor in this beet hummus will amaze everyone at the table! It is delicious, so healthy, and easy to make

This Cajun Shrimp & Grits has all the taste and comfort without the ridiculous amount of fat!

This amazing Umami Edamame Asian Veggie Burger with Sriracha Aioli

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! Full of flavors and nutrients, and ready in minutes!

These Overnight Oat Parfaits are an excellent healthy breakfast as well as great for weight loss!

Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!

Who’s grilling this weekend!? Better and healthier than store-bought BBQ sauce. This recipe is clean, has no refined sugar, and is low carb.

It's simply nonfat plain Greek yogurt sweetened with honey, topped with Gala apple, cinnamon, and walnuts.

This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.

In the spirit of cookin’ southern, I made these Air Fried Green Tomatoes with Avocado Horseradish sauce along with the Shrimp & Grits

Are you hitting the streets and trying to beat the heat!? This clean recipe will cool you off and tastes like an amazing mocktail!