A rich, delicious ice cream made without an ice-cream maker.

Healthy, low Fodmap spinach quinoa quiches.

A hearty, healthy, warming, low Fodmap soup which contains potatoes, spinach and green beans with a flavour base of ginger and chillies.

Banana pancakes make a quick, simple low FODMAP breakfast or dessert.

Tasty, low FODMAP tomato sauce for serving with meat, as a dip or as a pasta sauce.

Tasty, low FODMAP Zucchini Hummus for serving as a dip to go with raw vegetable crudités or gluten-free crackers.

Jam cookies - a gluten-free and low FODMAP recipe which uses coconut and tapioca flours and are sweetened by natural maple syrup.

A banana mousse tart which is gluten-free and low FODMAP, which also has a sugar-free filling.

Delicious fresh lemon curd cookies which are gluten-free and low FODMAP.

A delicious gluten-free version of the classic neenish tart, which is also low FODMAP. This uses minimal sugar.

A delicious gluten-free version of the classic chocolate caramel bars, which is also low FODMAP. This uses minimal sugar.

Wholesome, tasty low FODMAP & gluten-free - twice- baked stuffed potatoes.

Another gluten-free recipe as well as low-FODMAP friendly - blueberry and raspberry mini loaves.

A wonderfully delicious gluten-free tart recipe with blueberries and almond, which is suitable for most people suffering from IBS.

A tasty, vegetarian basil and tomato tart which is gluten-free and low FODMAP.

Simple and tasty gluten-free and low FODMAP tarts with feta and sundried tomatoes.

Moist, spicy, savory chili eggplant muffins which are gluten-free and low FODMAP.

Gloriously moist gluten-free strawberry potato cake which is suitable for a low FODMAP diet.

This strawberry sour cream tart is gluten-free and not very sweet because of my low FODMAP diet.

Tasty and filling salmon and spinach quiche – gluten-free and low FODMAP.

Gluten free and low FODMAP cheese and parsley muffins with a cream cheese topping.

Great gluten-free, low FODMAP chicken bread bites to nibble on with a glass of wine.

Soft, pliable gluten-free pancakes filled with cream cheese and smoked salmon.

These chocolate chip cookies are low FODMAP and gluten-free. They are crispy on the outside and soft inside.