Fregola and red cabbage salad

A one-pot meal of sticky, garlicky chicken with toasty fregola with mushrooms.

This Sardinian fregola with clams only uses a few ingredients but has such a wonderful flavor. It’s easy to make, perfect for any night.

Fregola, lentils, sun-dried tomatoes, black olives and fresh herbs are just some of the simple ingredients used to make this fregola salad.

The nutty flavor of fregola pairs beautifully with the tart sweet bursts from the pomegranate in this Fregola Pomegranate Winter Salad.

Here’s a quicker way to roast cauliflower– broil it! This flavorful, lemony salad features charred cauliflower and Italian pearl pasta.

Delicious, fragrant Fregola Sarda pasta with shrimps will become your favorite seafood pasta treat.

Fregola with roasted tomatoes and red onions capitalizes on summer bounty and a bacon-balsamic dressing brings everything together.

Griddled courgette and asparagus salad with peas, fregola and ricotta.

Fregola with kale pesto and poached eggs

Shrimp Salmon and Saffron Fregola

The toasted fregola (similar to Israeli couscous), charred corn, toasted walnuts, herbs and citrus make this one incredible side salad.

This fregola porridge with caramelized apples is the most addictive pasta dish ever!

Braised Baby Octopus with Fregola Sarda

Fregola with balsamic-roasted tomatoes and basil, makes a simple, fresh pasta salad.

Fregola with peas, pancetta & truffle - my new favorite dish, it's true comfort food!

A simple, fresh seafood stew with Sardinian pasta.

Sweet pastasotto with fregola Sarda (roasted pasta globules from Sardinia) with Oriental spices and almonds - also a lovely side dish.

Delicious whole grain pastries: Pastéis de Nata with home-made cocoa puff pastry and a rich filling with toasted Fregola Sarda.

Arugula Pesto! for a change from the traditional- zipped up with lemon, feta and pine nuts for a healthy addition to your meal.

Arugula, Strawberry and Fregola Salad, and other strawberry-inspired recipes

Sweet fregola fritters with grapefruit compote - for the Marx Food Fregola challenge!

Fregola Sarda with Asparagus