Learn how to cook wheat berries in an Instant Pot perfectly every time. Quick, easy steps for tender, chewy wheat berries.

A colorful refreshing and satisfying salad that’s all about the sweet zesty joy of juicy fresh pineapple. Healthy easy oil-free recipe!

Warm Breakfast Barley is an easy to make alternative to cereal or oatmeal. This breakfast porridge bowl is heart-healthy and fiber-rich.

It includes the ancient grain of your choice, roasted vegetables, creamy avocado, oranges and a miso orange dressing.

Your new favorite side dish! The rich, nutty, and tangy flavors brought by the parmesan will take any plain side of rice to the next level.

Cajun rice recipe will have your mouth watering and your stomach growling as the aroma fills the kitchen.

Simple egg fried rice

rice pilaf recipe transforms your regular side of rice with the addition of celery and onion for a taste and smell you can’t resist!

The absolute best bulgur pilaf recipe that'll become one of your go-to grain dishes!

This couscous salad is packed with flavors and textures from sweet and chewy to toasty and crunchy! An awesome side salad to have on hand.

Packed with flavor between the cajun spiced shrimp and savory bacon bits, this cheesy shrimp and grits recipe is a real comfort classic!

Looking for a delicious vegan rice pilaf recipe? This creamy rice dish features lots of veggies, as well as sliced almonds!

Toss all the ingredients together with white rice for a major kick of flavorful Southern-inspired dirty rice!

This quick and easy mushroom couscous is amazing in flavor and comes together under 30 minutes.

Lemon couscous is a perfectly rounded lemon-flavored side that pairs well with all different types of main dishes.

Here is everything you need to know about freekeh, a Mediterranean super grain with a delicious nutty, slightly smoky flavor!

Learn how to cook sorghum perfectly in the instant pot and stovetop. You can make a variety of dishes with this nutritious gluten-free grain

Learn all about Teff, one of the earliest domesticated plants. Plus how to use it in recipes, from baked goods to meatless crumbles!

Chicken Shawarma Grain Bowls- Yogurt marinated chicken, quinoa, veggies, and a hummus inspired tahini sauce make this bowl.

Hearty and filling, Turkish Bulgur Salad or Kısır is a terrific meal year round. Perfect for BBQ's or Turkish or Cypriot inspire dfeasts!

This hearty & satiating casserole is filled with chewy farro, tomatoes, oregano, and basil.

A homemade sandwich bread made of 100% whole wheat flour.

Save time and no need for constant stirring to make this Creamy Cheesy Polenta. Deliciously soft polenta makes a satisfying and versatile si

Taco Salmon Grain Bowl- A protein packed meal loaded w/ taco seasoned salmon, fresh veggies, nutty quinoa, and a ranch creme fraiche drizzle