A healthier version of GF, vegan & allergen-friendly banana bread with only 5 ingredients! Quick to make & naturally sweet.

A creamy, aromatic kashotto with chanterelles, served with fresh parsley and a bit of grated Parmesan cheese. Delicious and quick!

Tabbolueh with bulgur groats, plenty of fresh herbs, tomatoes and cucumber.

Bulgur stew with tofu and beet

Buckwheat Soup with Turkey, Sweet Potatoes and Kale is hearty, delicious and so nutritious. Perfect for those leftovers, or just because.

Buckwheat with roasted vegetables and a delicious tahini sauce. Gluten free, vegetarian, hearty, delicious, and ready in 30 minutes.

Bulgur with beetroot

Delicious, healthy risotto with groats and red beets with parmesan cheese and pecans. (In Polish)

These Chocolate Tahini Crunch Bars are the ultimate indulgent chocolatey treat but are full of good for you ingredients!

Chocolate Caramelized Buckinis are perfect, high in antioxidants and all essential amino acids, and your daily dose of fiber.

Take on your day knowing you’ve taken care of yourself already with this healthy and satisfying fall Vegan Pumpkin Oat Protein Smoothie

Raw. Vegan. Gluten free. Coconut cashew cream bars.

Super healthy and delicious barley dish (barleyotto) with spinach, turkey, feta cheese and dried tomatoes. (in Polish)

Buckwheat Kasha all spruced up with a saute of mushrooms, onions, and peas, and a drizzle of truffle oil.

This traditional Russian Jewish dish of bow tie pasta and buckwheat kasha is super easy to make, filling, hearty, and delicious.

Preparing your breakfast the night before is a fantastic way to ensure that you have enough time for you morning routine!

Gluten-free parfait made with layers of lavender infused yogurt, fresh raspberries, and lavender granola.

Pearl barley with wild mushrooms, chickpeas and rosemary. Cooked like risotto. Winter comfort food. (recipe in Polish&English)

Groats and Apple Cake without Eggs and Flour! (in Polish w/ translator)

Groats with Plums (in Polish w/ translator)

Spinach quiche with buckwheat crust - a quick and easy to make healthier alternative to traditional spinach quiche.

Buckwheat spring risotto? No fat, no dairy, low cal and vegan!

Groats roasted with vegetables, smoked cheese and eggs. (in Polish)

Carob Banana Creamy Dreamy Buckwheat Breakfast Pudding - Grain Free, Gluten Free, Refined Sugar Free, High Protein, Super Healthy!