Simple, fast, fresh and delicious! Chicken San Choy Bow is a perfect high-protein meal ready in under 15 minutes!

Sticky smashed dumpling tacos made with ground chicken and glazed to perfection. These easy ground chicken tacos are a quick, flavorful meal.

For a healthy and delicious weeknight meal try these high protein meatballs with veggies that are both low carb and gluten free!

A simple sauce of ricotta, pesto, and lemon juice coats whole wheat spaghetti, shrimp, and some grated zucchini!

Quick, healthy sun dried tomato pesto chicken made with wholesome ingredients. A flavorful, low-calorie dinner ready in 30 minutes.

Rich and meaty, this keto bolognese sauce is easy to make and tastes delicious on these spiralized turnip noodles!

Marinated in a sweet and spicy Asian sauce and baked until crispy, these tasty bites are full of flavor and plant protein!

The juicy chicken is topped with a luscious cream cheese topping and with bits of broccoli and is full of flavor. Easy high protein dinner.

My Thai Meatballs are under 500 calories and full of protein! Made with lemongrass, ginger, cilantro, and green onion, they're so flavorful

A delicious low-carb, protein-packed midweek meal ready in well under 15 minutes. It’s super easy to make, and tastier than any take-away.

Pressure Cooker BBQ Jelly Drumsticks in 15 minutes! All the great flavors of bbq'd chicken without having to fire up the grill!

Spaghetti sauce with ground turkey - healthier and Velveeta cheese to make it creamier.