These baked chicken meatballs are juicy, cheesy, easy to meal prep, and somehow disappear faster than the pasta beside them.

High-protein Greek yogurt bowl with chia seeds, collagen, and berries—25g protein, just 247 calories, and ready in minutes.

Creamy Pumpkin Protein Oatmeal with Apple and Salted Caramel Pumpkin Seeds, just the breakfast you want for a cool fall morning.

Rich, dark chocolate bliss with this Protein Chocolate Mousse Pie—crispy almond crust, salted date caramel, and 13.5g protein per slice.

Quick, easy, and versatile — these no-yeast Greek yogurt flatbreads are made with just 4 ingredients and cooked in a hot skillet.

Packed with fiber, seeds, and 9 different plants to help support gut health.

Quick Chili Scrambled Eggs made with red chili peppers, heavy cream and healthy fluffy eggs. A spicy, easy protein-packed breakfast.

This chicken pomegranate salad combines shredded chicken, sweet fruit and a tahini dressing. Serve it up as a high protein lunch!

These crispy Cottage Cheese Shrimp Rangoon Wonton Cups are a high-protein, baked appetizer with a creamy filling. Dip and devour!

Juicy, flavorful oven roasted shrimp ready in under 20 minutes—no grill required! Perfect for a quick weeknight dinner or easy appetizer.

This cottage cheese apple coleslaw recipe is a bright, crunchy salad that’s loaded with flavors. Perfect as a side or sandwich topping!

Pesto butter salmon recipe with less than 5 ingredients! The salmon is tender and flaky, with a buttery smoothness.

So if you have a sweet tooth, this blueberry protein ice cream will be sure to satisfy your cravings! Each serving has just 7 g net carbs

These juicy chicken tenders are made in the air fryer for a lighter version of your favorite bar dish. They are healthy and delicious too!

This 5-minute tuna sandwich recipe is our family's favorite! Using tuna in water, onion, jalapeno, celery, and creamy mayonnaise .

A delicious weeknight family meals recipe. These high protein vegan meatballs are made with quinoa and black beans for a great texture.

Massaman curry recipe made with homemade paste, chicken, potatoes and creamy, coconut Thai sauce.

Cajun chicken pasta mixed into a creamy & spicy tomato sauce. A wholesome pasta dish full of rustic, earthy favours & made in 3o minutes.

Tons of texture, packed with protein, and bursting with flavor, this Mayo-Free Chicken Salad is perfect for wraps and sandwiches.

Homemade Peanut Butter with HALF the calories/fat of regular PB and all the flavor!