Quick, healthy sun dried tomato pesto chicken made with wholesome ingredients. A flavorful, low-calorie dinner ready in 30 minutes.

These shrimp power bowls are full of healthy fresh veggies, and spicy shrimp. And even better, one serving is under 400 calories!

Easy slow cooker chili is a true comfort food during those cooler months. Hearty and full of flavor.

These broiled chicken kabobs produce juicy chicken and tender vegetables. They are sure to be a crowd pleaser.

Air fryer sweet plantains are cooked in the air fryer to drastically reduce the amount of oil used. Same great sweet taste.

Chicken Caesar lettuce cups are light and great for the warm summer. Low carb and low in calories too. These are great for meal planning.

Creamy Basil Parmesan Italian Soup

Chicken and Rice Casserole. Flavored with coconut milk. Gluten free, Dairy free recipe