A simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one of my family’s favorite summer side dishes.

Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack!

This Granola & Yogurt Parfait is layered with your favorite fruit like kiwi for a healthy, nutritious and tasty option for any meal.

Enjoy a bowl of this vegetarian borscht soup with a big hunk of rye bread and butter or a nice, green salad on the side.

This cheesy veggie stromboli is stuffed with mushrooms, spinach, and mozzarella cheese. A little messy, so prepare to get your hands dirty!

This easy Oysters Rockefeller recipe is always a hit. Topped with creamy spinach and breadcrumbs that get hot and golden under the broiler.

How to cook the easiest canned black beans in 20 minutes! Transform a can of black beans into a flavor-packed side dish or meatless meal.

This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice.

Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa.

Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea.

The base for so many dishes, like stews, roast pork, bistec, and beans, made with fresh cilantro, garlic, onions, and other ingredients.

Lemony roasted cauliflower and rainbow quinoa, flavorfully savory, and tart with no added oil, minimal ingredients, and easy cooking.

Brimming with savory umami flavor, these baked mushroom and kale burgers are packed with healthy goodness.

Vegan black bean dip with lime onions is a dress me up, scoop me up, dip sensation. Easy, oil-free, and low fat.

Chickpeas and cinnamon-infused tomato sauce make a deliciously easy, vegan Instant Pot dinner. Healthy, low-fat, and delicious!

Arroz Congri is a Cuban black bean and rice dish using canned black beans that can be served as a side or meatless main dish.

Guasacaca is an amazing oil-free blender sauce with a vibrant flavor that's way better than traditional guacamole.

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries, and bananas.

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc.

Baked Sweet Potato and Egg Cups: delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

This Egg White Frittata with spinach and tomatoes is really tasty and can be whipped up in less than 30 minutes!