This high protein caprese pasta is ready in just 20 minutes with minimal cooking and is perfect for hot summer days.

This vegan one-pot spiced rice and chickpea dish is simple, satisfying, and packed with flavor - on the table in under 30 minutes.

This Chili Crisp Salmon is the easiest dinner you'll ever make, and it's so flavorful! It has just 2 ingredients and takes 20 minutes!

This couscous salad with chickpeas and vegetables is full of colour, crunch, and flavour.

This One-Pot Pasta with Peas (Pasta e Piselli) is an Italian recipe made with only 5 simple ingredients in under 30 minutes. Quick & easy.

A simple Carrot and Red Lentil Soup made with pantry staples. Protein-rich, budget-friendly, and perfect for cozy weeknight dinners.

This high-protein chia seed pudding is easy to make and has 18 grams of protein before adding protein powder!

This honey balsamic grilled chicken recipe is the easiest and most delicious way to add lots of flavor to your average grilled chicken.

This chicken bacon ranch pasta salad is a creamy cold pasta salad with rotisserie chicken, crispy bacon, cheddar, and ranch dressing.

This tasty simple egg salad sandwich is made with ingredients like hard boiled eggs, mayo, and Dijon mustard for a sandwich you'll love.

This slow cooker satay chicken has a rich, creamy peanut sauce. It is perfect for an easy weeknight family dinner or for meal prep.

This thick and creamy coconut vanilla chia pudding with summer berry compote is a delicious make-ahead breakfast or snack.

This party-perfect Chilled Veggie Dip is served in a bread bowl with crunchy veggies for a tasty snack that is irresistibly delicious!

Loaded sweet potato with creamy cottage cheese, salty smoky bacon, and finished with melty cheddar and fresh chives. Easy high protein meal.

Chickpea Bean Salad is loaded with beans and fresh veggies, all tossed in a tasty vinaigrette dressing in less than 15 minutes!

Chipotle Honey Mustard is here and ready for spreading, dunking, and a whole lot of face planting! We love it on veggie burgers & sandwiches

This Blueberry Chia Seed Pudding has 7 ingredients and takes just 10 minutes to make! Perfect for meal prep!

Curry Chicken Salad is creamy, crunchy and comes together quickly with shredded rotisserie chicken. It's great for meal prep lunch!

This roasted cherry tomato lentil bowl is the perfect mix of cozy & fresh. Packed with protein, fiber, and flavor.

Ready with just 5 minutes of prep, these quick pickled red onions are a great fridge staple that can be made with vingear or lime juice.

With a healthy homemade seasoning, these Spicy Buffalo Chickpeas are perfect for adding flavor, protein and fibre to salads and grain bowls.

This healthy veggie packed Mushroom Lentil Soup is so full of delicious umami flavor that you will be licking your bowl clean!

This Egg Salad with Dill is creamy, flavorful and includes horseradish for a subtle kick. It's so easy and great for meal prep!

This Israeli couscous salad is packed with fresh veggies, feta, and a tangy red wine vinaigrette. Ready in 25 minutes and perfect for meal p