Sticky maple-glazed tofu bowl is crispy, creamy, and packed with sweet-spicy flavor. Drizzled with chipotle sauce & ready in 20 minutes.

Ropa Vieja is a traditional Cuban shredded beef dish simmered in a rich tomato sauce with peppers, onions, and spices.

Juicy oven-baked turkey meatballs! Perfect with pasta, subs or meal prep. Healthier than beef, packed with flavor & super tender.

A fun and tasty appetizer with all the delicious flavors of a veggie pizza rolled up in a tortilla and are loaded with fresh vegetables.

Roasted Carrots and Asparagus combines the natural sweetness of carrots, the tender crispness of asparagus, and creamy goat cheese.

This creamy sweet potato soup is an ideal make-ahead meal for grab-and-go lunches and when you crave a cozy dinner in a flash.

This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep!

I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go.

An easy lentil curry made w curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice. Vegan or vegetarian

Oven Baked Vegetable Frittata! This healthy meal is great any time of day, whether you're after a satisfying breakfast, lunch, or dinner.

This easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my go-to egg sandwich and the best way to start the morning

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious.

Spinach feta egg cups are an easy grab-and-go breakfast or high-protein snack, loaded with feta, spinach, sundried tomato, and fresh basil.

This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea!

This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone.

If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu.

A classic chicken salad recipe healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect lunch for meal prep!

Inspired by my Shepherd’s Pie: an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – comes out great!

Inspired by my Shepherd’s Pie: an easy and healthy, stuffed sweet potato topped with ground turkey shepherds pie filling – comes out great!

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal!

Customize these meal prep breakfast burritos with any protein and veggies of your choice. Make them ahead of time to eat during the week!

Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

These banana oat blender pancakes are SUPER easy healthy pancakes that can be meal prepped for the kiddos or yourself during the week!