A hearty West African dish from Nigeria and Ghana of ground melon seeds and greens in a rich and spicy broth with seafood or other meats.

Similar yet different in taste to regular bananas, plantains are one of the staple sources of complex carbohydrates in West Africa.

A traditional West African delicacy. Something you need to try, knowing that melon seeds are super good for you!

Paneer with melon seeds, a simply delicious and different dish.