High Protein Egg Roll in a Bowl - Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious.

Sloppy Joes in Lettuce Cups - Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits - traditional chicken and vegetable stew gets lightened up. Low carb.

Beef & Vegetable Stew - Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce - Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

Southwest Pepper Steak Sauté - This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

Lemon Pepper Salmon with Succotash - Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus - low carb, low fat, and delicious!

Sauerkraut Soup - an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté - a delicious low carb and low fat meal.

Steak with Citrus Salsa - a mostly hands off, foolproof, and refreshing way to serve a seared steak. Keto-friendly and dairy-free.

Raspberry Blancmange - This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.

Low-Fat Tuna Salad Melt with Garden Salad - Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great meal.

Cocoa Rubbed Pork Tenderloin with Blanched Broccoli Dressed with Vinegar

Italian Steak Salad with Balsamic - Easy yet flavorful, this is a delicious, nutrient packed salad that is a perfect weeknight meal.

Mahi Mahi with Poblano Red Onion Sauté and Zucchini Risotto