This quinoa edamame salad is a vibrant and flavorful dish perfect for a light lunch, a healthy side dish, or a refreshing summer meal.

Rich in plant-based protein & dietary fiber, this low GI dish will fill you up with essential nutrients and energy

This protein tomato soup with a secret ingredient contains THREE portions of vegetables per serving.

Our Butter Bean Curry is all about rich flavors and cozy vibes. This meal is packed with protein, satisfyingly creamy, and delicious.

Silken tofu is a versatile and nutritious plant-based protein that has been a staple in Asian cuisine for centuries.

This mildly spiced ‘spinach & lentil rice’ is perfect for a quick, easy and healthy one-pot meal that will satisfy the whole family.

These savory buckwheat & cauliflower pancake/flatbread are perfect for a quick, easy & nutritious breakfast or a light meal-vegan/glutenfree

With less than 10 ingredients, these crunchy 'moong dal pakoras' are easy to make & highly addictive. Perfect for a rainy day or in winters.

This daal tarka is quick & easy, perfect for a lazy weekend or busy weekdays. Nutritious and flavorful with a no-fuss tarka (tempering)

This spinach & red kidney beans curry is rich in plant-based protein, dietary fibre, vitamins, micronutrients & complex, low GI carbs!

This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fiber and low GI carbs

A healthy vegetarian rainbow salad filled with red cabbage, roasted veggies, herbs, feta cheese, chickpeas, and farro.

This Crispy Air Fried Tofu is a kitchen staple that's perfect to have in your back pocket for an easy snack or boost of plant based protein

This moreish & creamy daal is a perfect comfort food, quick and easy with just a few basic ingredients. Rich in protein, iron & fiber.

Soft, fluffy, and creamy, each muffin is packed with 5 gms of protein making it a healthy snack for kids and adults.

This creamy and tangy tomato soup with lentils (yellow moong dal) is quick, easy and full of nutrition! It's light but still filling.

This Creamy Vegan White Bean Soup is a healthy one-pot soup that will fill you up, give you energy, and is full of flavor!

Vegetarian Mapo Tofu. A challenge to take on a classic using plant-based meatless mince.

I have discovered a fun ingredient that works! You can easily add this ingredient to make your "ice cream" just as good as real ice cream.

This amazing Umami Edamame Asian Veggie Burger with Sriracha Aioli

Air Fryer tofu is tossed in a soy sauce mixture, cornstarch and "fried" until crispy. So flavorful and can be used in lots of ways.

This Green Beans with Caramelized Onions and Peppers is a perfect side for your holiday dinner table. It is full of healthy fats, fiber

Easy Chickpea Salad Sandwiches that are protein-packed and take 15 minutes to make. The veggie sandwich you want in your back pocket!

A delicious plant-based chili that incorporates seasonal ingredients to provide a hearty one-pot meal!