High Protein Egg Roll in a Bowl - Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious.

Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus - keto-friendly, high protein, delicious, and easy.

Burgers with Harissa, Feta, & Salad - bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

Sloppy Joes in Lettuce Cups - Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits - traditional chicken and vegetable stew gets lightened up. Low carb.

Beef & Vegetable Stew - Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce - Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) - full of flavor and high in protein while low in carbs.

Southwest Pepper Steak Sauté - This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

High Protein Mac and Cheese with Broccoli - pack in the veggies and protein into this creamy and vegetarian friendly low carb meal.

Lemon Pepper Salmon with Succotash - Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Sauerkraut Soup - an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté - a delicious low carb and low fat meal.

Steak with Citrus Salsa - a mostly hands off, foolproof, and refreshing way to serve a seared steak. Keto-friendly and dairy-free.

Spinach, Artichoke, Broccoli, and Mushroom Frittata - keto-friendly, vegetarian, and delicious!

Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp - low carb, low fat, high protein, dairy-free, and delicious.

Tofu Red Coconut Curry (Vegan) with Shrimp Option - Bright and punchy curry flavors in this vegan dish that can be made with shrimp as well.

Raspberry Blancmange - This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.

Pan-Seared Mahi Mahi with Onions and Pine Nuts - easy, fast, delicious. Keto-friendly and can be made dairy-free. Low fat and high protein.

Reverse Seared Lemon, Herb, & Anchovy Steak - Bright, tangy, and herbal, this marinade makes for delicious steaks. Keto-friendly, dairy-free

Low-Fat Tuna Salad Melt with Garden Salad - Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great meal.

Tuna Salad (Low Fat Option) - This is an easy, no-cooking required, protein-packed meal. Keto-friendly.

Low Fat & Low Carb Clam Chowder - Creamy and silky cauliflower puree forms the base of this delicious low-carb seafood stew.

Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco - a beautiful and easy North African-inspired dish that is keto-friendly.