Creamy, smooth and frothy sweet lassi drink with saffron and cardamom is a gut-friendly, nourishing treat to cool you down.

Make all your favorite salads sing with this vegan probiotic salad dressing. It’s perfectly salty, garlicky, and is made with sauerkraut.

This banana-sweetened cheesecake is refined sugar-free, packed with protein, and delicious! Try all 5 flavor options!

This simple Homemade Cultured Cashew cream is unbelievably simple! It only takes a few minutes of prep time and only four ingredients.

This surprisingly delicious side-dish or sandwich filling is simple. My favorite way to enjoy winter squash!

Don't pour out that brine! This delicious dip is vegan, GF, and super simple. Perfect for all your holiday parties.

These health benefits of Drinking Pickle Juice (or just a dill pickle) will blow your mind!

Tofu kimchi soup is a quick and healthy meal. Perfect for a busy weeknight!

This chia pudding is made with milk kefir for a probiotic boost! An easy make ahead snack that is filling and healthy. Just 4 ingredients!

Looking to add a burst of probiotics and flavor to your life? Try this antioxidant-rich fermented sauerkraut!

Looking for a good dairy-free yogurt? Soy is the only dairy-free milk that naturally thickens while it cultures!

This delicious dairy-free and probiotic beverage is perfect for breakfast or snack. Add chia seeds for a prebiotic boost!

It is a good way to enjoy leftover rice and one of many ways to enjoy kimchi. It is spicy, flavorful and so delicious!

Fermented vegetables sticks are so EASY. They are full of flavor and perfect for picnics and snacks. Ideal for anyone new to fermenting.

Traditional sour cream is made from a bacterial culture, similar to yogurt, except it doesn't need to be heated. It's so easy to make!

A probiotic traditional Indian drink made from purple carrots and beetroot. This fermented drink is great for your gut!

You don't need a yogurt maker to make homemade yogurt. Here's how you can make yogurt with grocery store yogurt without a yogurt maker!

Save money by making your own Boursin-flavoured cheese! This simple and delicious spread is perfect for parties and picnics!

This simple potato salad is the perfect way to feature fermented vegetables. Whether it's pickles or sauerkraut, it's probiotic & delicious.

This simple kimchi recipe avoids all the non-vegetarian ingredients. It's a flavour-packed condiment.

This simple, low-fat cream cheese is incredibly easy to make at home. Here's how to make your strained yogurt cheese.

Homemade vegan Greek yogurt that is thick, luxuriously creamy, and perfectly tangy! No special equipment required – just 4 ingredients.

These Vanilla Overnight Oats are creamy and silky with a classic vanilla flavor and make for the perfect easy and quick breakfast.

This simple Japanese-style pickle is packed full of flavour, perfect for adding a bit of umami to your diet.