Beautifully layered, packed with plant-based antioxidants. I asked top Tokyo baristas for their secrets to make perfect layers.

Did you know you can grow sprouts in a jar on your countertop? So easy, nutritious & all you need is a jar, cheesecloth, water & your seeds!

What's better than peanut butter and jelly? Peanut butter and fresh berries. Served on a waffle.

You only need 6 ingredients and 10 minutes to make this easy dairy free acai smoothie bowl. It’s the perfect quick and healthy breakfast!

Chia seed cookies are so simple to prepare with fewer ingredients. It is just a combination of whole wheat flour, sugar, and oil.

This kale superfood salad recipe is packed with kiwi, oranges, black beans, kale, avocados and more! Enjoy as a side or dinner!

A healthy take on a lemon poppyseed muffin. Dairy free and naturally sweetened, the citrus notes will be sure to kick your tastebuds.

Try a healthier spin on a holiday classic with Dark Chocolate Superfood Bark.

Baked zucchini and eggplant fries are crispy outside and soft inside. These vegetables are so yummy. The vegetables are chopped into strips

Have you tried bitter melon? This is a classic izakaya-style side dish to go with Okinawan or Japanese food.

This delightful Blueberry Maple Crisp recipe is an easy dessert that is worth trying! Blueberries are a superfood, and low in calories!

This Healthy Chocolate Smoothie recipe is thick, creamy, and chocolatey! Banana and chocolate make an amazing combination in this smoothie.

This healthy Korean drink is creamy, nutty and sweetened with honey. Packed with protein and little calories, it's a great meal replacement.

The only thing I want on a hot summer day is a refreshing salad! Without heavy meat, this superfood salad is 100% plant-based.

Baked Beetroot falafels are packed full of vitamins and nutrients and can be easily made in just 40 minutes.

This is a refreshing salad for summer! The sourness and spiciness of the kimchi match really well with the sweetness of the jujube.

Vegan Blueberry Spinach Spirulina Smoothie-blueberries, spinach, spirulina, cinnamon, banana, chia seeds, orange juice and almond butter.

A quick, easy and healthy no-bake afternoon snack WITHOUT ANY ADDED SUGAR

These mochi are gooey, chewy and earthy. Jujube and pumpkin make an unlikely but hard-to-resist pairing.You will be addicted to them!

Sometimes we need a pick-me-up mid morning or mid day... enter keto matcha energy bites! Made with the delicious superfood Matcha Powder.

Are you looking for something soft and chewy with a sweet gooey filling? You should try this super easy recipe!

Craving a bite a chewiness? Only 3 ingredients to make a quick, healthy, no-added-sugar snack full of flavor.

Healthy Lemon Chia Seed Muffins are gluten-free and naturally sweetened with honey. Bursting with zesty lemon flavor!

Yogurt on steroids! With its long list of healthy ingredients, milk kefir is like high performance yogurt just better. (In German)