Overnight Oats with Protein Powder are a healthy breakfast for those busy mornings. Plus, they can be customized for whatever sounds good!

Kathirikai sadam is a tasty variety rice prepared with Brinjal. Freshly ground spice powder gives a nice flavor to the rice. Kathirikai sad

Healthy and tasty rasam with Horsegram (Kollu). Freshly ground paste gives nice flavor to this south Indian rice accompaniment.

Quick rice accompaniment/soup with pepper, cumin and garlic. Good for digestion.

Semiya payasam is prepared with Vermicelli. Roasted semiya cooked in rich milk base makes it rich and tasty.

Yellow Pumpkin Gojju is a delicious, authentic rice accompaniment prepared with a tamarind base. Mild sweetness from pumpkin.

Mixed vegetable south indian rice accompaniment. Freshly ground paste gives nice flavor to the kuzhambu

Here are the tips and tricks on how to make a KILLER cheese board! So easy, beautiful and well-balanced!

Sweet corn pulav is a flavorful variety rice. Soya chunks add protein to the rice. This is perfect for the lunch box.

Quinoa with Lemon is a quick, 20 minute lunch box dish prepared with Quinoa and Lemon. Traditional Indian lunch box variety rice.

Busy mornings always call for a quick lunch box special. Here is a healthy, colorful carrot rice. Variety rice (Kalandha Sadam).

The ultimate guide to no bake energy bites. Seven different ways to make them, tips and tricks, and how to make them ahead and freeze.

This smoothie is packed with vital amino acids to build protein in your body, loaded with countless valuable nutrients.

Creamy Tomato Soup