Edikaikong Soup is a highly nutritious, delicious Nigerian vegetable soup natively prepared with fluted pumpkin leaves and malabar spinach

This smoothie is high in Vitamin C and A. And, it's naturally gluten-free, dairy-free, and serves four. Perfect for brunch!

The Moroccan spice blend ras el hanout gives this carrot salad an exotic flavor.

Afang soup, made by the Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and waterleaf or malabar spinach.

Swap a traditional tomato sauce base for pureed sweet potato, and you’ll get a boost of eye-helping vitamin A!

This beta carotene booster soup is made in instant pot/pressure cooker. Easy one pot meal. Vegan GF. So good for your skin & hair.

Jazz up your daily hydration with this thirst-quenching cucumber strawberry detox water.

This homemade pumpkin spice latte is a clean, healthy alternative to Starbucks. It’s vegan, gluten-free, and high in Vitamin A & omega-3s.

Boiled, smashed, then baked, these sweet potatoes are crispy on the outside, tender on the inside, and packed with flavor!

Vitamin A rich smoothie- cantaloupe, kale, carrot juice, pumpkin puree, sweet potato, mango and spinach smoothie.

A simple and speedy way to serve winter squash that's just as suitable for a holiday meal as it is for a casual weeknight supper.

This bright and refreshing tropical carrot smoothie with mango and pineapple is full of beta-carotene and vitamin A.

If I was to describe it in a few words, I’d say that this smoothie tastes like spring! High in fibre and vegan.

Mix up your routine with this surprisingly delicious seasonal Pumpkin Pie Smoothie that is high in fiber, protein and Vitamin A!

Roasted carrot & cumin soup - as flavorful as it is colorful!

It's hot; stay cool and hydrated with a refreshing, thirst-quenching watermelon salad.

Cinnamon Sweet Potato Truffles are a sweet or savory snack or dessert using sweet potatoes, nuts, dates, and nutrient dense and delicious.

The best carrot soup ever! Lots of variations included to jazz up this soup.

Rosemary parmesan sweet potato: a sweet potato so good, you'll have sweet dreams about it.

A surprisingly delicious, vitamin-packed smoothie made with kale, granny smith apple, cilantro and ginger.