If you’ve been feeling tired, wired, or like your energy crashes mid-morning no matter how much sleep you get—try this simple cortisol cocktail!

An easy & healthy Turmeric Ginger Cinnamon Lemon Honey Tea that only requires 5 ingredients, is delicious and naturally golden!

Packed with antioxidants, this berry smoothie recipe has many wonderful nutritional benefits that promote daily health and wellness.

Make this glowing skin smoothie recipe to nourish your body from the inside out. This detox smoothie is ideal if you want clear skin.

Mom always says to drink chicken broth when I’m was sick. Now I understand the true health benefits of bone broth for gut health & more!

Turmeric shots are a popular wellness trend, and with good reason. Instead of buying prepackaged shots, make them at home!

This moxie elderberry mocktail has all the elements to get the job done to combat the cold & flu season. So hydrating and delicious! Cheers!

Rolled up my bartender sleeves and created the non-alcoholic version of a green tea shot for lightweights like me.

a soothing diy plant-based balm for migraines made from rosemary, mint & lavender

This vegan superfood soup is the perfect meal for in between seasons, with fresh vegetables in a cozy broth!

Immune-boosting homemade lemon ginger turmeric shot recipe for cold and flu season. It acts as an anti-inflammatory and has antioxidant prop

Make an elderberry tincture with herbs as an immunity cold and flu elixir. This cold and flu tonic boosts immunity for fast symptom relief.

Whiskey Honey Lemon Cough Syrup is an old fashion homemade cough syrup and natural remedy to help calm coughs using only pantry ingredients.

This is THE BEST super easy homemade immunity boosting supplement made from dried elderberries, honey, ginger and cinnamon.

These kale chips are so delicious even with the honey lemon drizzle! This vegetarian recipe is perfect as an appetizer or light snack!

Drinking this concentrated fresh + cleansing wellness shot made of metabolism boosting cayenne pepper, lemon, ginger and apple improves...

Get better Fast with this warm and therapeutic cozy cold and flu fighting bowl of deliciousness.

2 vegan recipes to help you stay healthy in winter - a lemon ginger wellness salad dressing & an elderberry lemon spritzer

What is moringa and why should you add it to your diet? Plus, a Moringa Latte.

Basil Ginger Lime Tea is a refreshing drink made by steeping coriander, cardamon, fresh basil, ginger & lime.

Tender shredded chicken, kale, tiny pasta, and a pinch of chili flakes for an added kick to beat that cold.

A homemade treat of yummy watermelon lemonade gut gummies for improved gut health. Basically, a gummy candy that’s good for you.

You will love this simple and clean combo for an easy dinner or meal prep lunches. An easy and healthy zoodle bowl with simple ingredients.

A simple meal to make in your instant pot. This southwest chicken is bursting with flavor and can be served in tacos or with rice.