Simmered in enchilada sauce alongside sautéed fresh vegetables, this Enchilada Millet Skillet gives you the full flavor of this Mexican fave.

Friday night pizza just got a major upgrade! This Spelt Pizza Dough has become our go-to for family pizza night.

Dress up your Thanksgiving table with whole grain einkorn stuffing! Comforting, healthy, and hearty, you'll never go back to wild rice again.

This Risotto is full of good-for-you grains, plus juicy caramelized apples, crisp sage leaves, and creamy leek butter sauce.

Rye bread is equal parts sustenance, comfort, identity, & family lore. My recipe is a marbled, braided loaf that's as unconventional as I am

Warm, comforting, and nutrient-rich, this Cream of Khorasan is a hearty breakfast porridge made from freshly milled Khorasan wheat berries.

This take on the classic Italian soup leans into the deep, earthy flavors of fall with hearty vegetables, warm spices, and chewy whole spelt.

A fresh take on a classic comfort food, this easy hot dish swaps mushy rice for nutty, toothsome Khorasan wheat berries.

Vegetarian farro salad with walnuts, blue cheese, pomegranate, and apple—nutritious, make-ahead, and rich in omega-3s.

This Beet Berries Barley Salad is a hearty salad that can be served as a main dish or a salad course.

Bring wild rice to the table with a bold new approach. Jalapeño & Thai bird's eye chili bring the heat, tempered by orange, apple & maple.

Understated yet elegant, toasted quinoa gives this humble loaf cake a nutty flavor and golden hue. Hints of citrus brighten each slice.

Wake up to the aroma of savory spices infused into whole grains to start your morning on a bright note with poha, AKA flattened rice.

This summer farro salad is loaded with fresh vegetables, creamy goat cheese and fresh basil and tossed with red wine vinegar.

Mango-Pineapple Fried Rice tastes like a tropical escape that you can enjoy any day of the week. It all starts with salsa!

Easy, beautiful, delicious and do-ahead, this perfect fall salad is totally adaptable and a lovely side to accompany any meal!

Get the recipe to make a healthy eating meal plate based on the MyPlate food guide.

Delightful 100% whole grain recipe from the "Mother Grains" cookbook. An ideal texture & the flavor sings thanks to a touch of orange zest.

Frugal /zero-waste meal prep tips to a High Fiber Breakfast Oatmeal

Creamy & delicious peach pie overnight oats with juicy fresh peaches and plenty of cinnamon! An easy, healthy make-ahead breakfast.

When you need oat flour, this simple recipe powders oats in seconds. This nourishing whole grain flour is wonderful for gluten-free baking!

You are in for an easy tasty quinoa salad recipe that can be served both warm or cold and as a main dish or side dish! A healthy spin on the

Shiitake mushrooms and other Japanese ingredients are the secret to making a richer, healthier, and even easier risotto than the original.

Here is your ultimate guide for how to cook bulgur wheat perfectly every time! It’s nutritious, versatile, and super easy to cook.