Crispy rice wrap and cinnamon-spiced apple filling in just minutes. Vegan, Gluten and dairy free, top 9 allergens friendly.

Allergen Friendly Funfetti Pancakes are a top 9 allergen free easy breakfast recipe. This dish is vegan, dairy and gluten free.

This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s completely AIP, paleo, and whole30.

Nut Free Monster Cookies are a fun easy cookie to make with the kids. They are gluten free as well as top 8 allergen friendly.

These Vegan Oatmeal Chocolate Chip Cookies with mint are the ultimate holiday cookies. Brimming with chocolate chips and mint flavour.

This Dairy Free Potato and Leek Soup is sure to be a family favourite. It is top 8 free and vegan as well as gluten free.

This ground beef and cabbage soup is comforting and easy on the wallet. It’s also AIP, paleo, whole30, low carb, and nightshade free!

The perfect healthier pie crust for a sweet or savoury pie! The recipe is gluten-free, vegan and nut-free. Made with a bit of olive oil.

Egg free potato pancakes like Oma made but adapted to be egg, dairy, and gluten free. They are crispy and prefect for an Oktoberfest party.

This easy one pot vegetable soup is perfect for stretching the family budget while providing a nourishing hot meal.

This peach salad dressing is super tasty and easy to make with only five ingredients! It’s also AIP compliant, paleo, and dairy free.

4-Ingredient Buckwheat Bread! Great for people with unique dietary needs and perfect for anyone! SO GOOD! GF Vegan Top 9 Free

Peaches and Cream Chia Pudding is a perfectly rich and sweet gluten and dairy free dessert. Great for any occasion.

Roasted yellow pepper soup is a delicious warming soup that is simple to make with few ingredients. Vegan, GF, DF, and top 8 allergen free.

Red, White, and Blue Eton Mess is the perfect dessert for any patriotic celebration or colour themed party.

Vegan Aquafaba Meringues are a fabulous posh dessert. They are excellent on their own or as a part of another dessert to elevate it.

These brownies are chewy, rich and just the perfect chocolate treat! They are also paleo, gluten free, dairy free, and can be made AIP.

Delicious, protein-rich entree made with coconut milk and chickpea pasta. Enriched with mushrooms ad spinach. Perfect for food allergies.

The Avocado Apple Pear Salad is a refreshing dish that can be eaten as a meal or as a side with a main course. Friendly for top allergens.

These perfect spring Blueberry Lemon Pancakes are a delicious and easy recipe for spring. Free from gluten and eggs, nuts, dairy and vegan.

School friendly, nut free, actually healthy cereal and milk bars that will please both child and mom!

Healthy & Delicious Green Juice. Wonderful reset beverage packed with nutritious ingredients. Use a blender or juicer.