Quick and easy to make, Dalia Upma (Broken Wheat Upma) is a healthy breakfast option that can be made in a jiffy.

Gothumai Rava Upma, a healthy and delicious breakfast recipe made from the broken wheat.

Tirunelveli Halwa Recipe / Godhumai Halwa Recipe is world-famous Iruttukadai Halwa, located in Tirunelveli, the Southern part of Tamilnadu

Upma is a thick porridge from dry-roasted semolina or coarse rice flour or vermicelli. To give a healthy twist broken wheat is used.

Enjoy a deliciously sweet bowl of Instant Pot cracked Wheat porridge. This smooth and creamy porridge takes about 30 minutes.

Broken Wheat or Daliya cooked with mixed veggies for a healthy wholesome breakfast treat!!

Broken Wheat Upma/Godhumai Upma, is a very healthy and also a quick breakfast that can be easily prepared during those busy hours.

Traditional Gujarati Broken Wheat & Jaggery Sweet

Kerala Gothambu Payasam / broken wheat / cracked wheat / Dalia is very low in calories so helps in weight loss and loaded with nutrients.

A wonderful nutty flavour and a change from rice, swap your regular arborio for broken wheat and create this delicious, healthy risotto.

A healthy and delectable Cracked Wheat Pilaf loaded with veggies

Moong Dal daliya ki Khichdi

These idlis/steamed cakes are made with cracked wheat and spinach and are very healthy and tasty..

Traditional Bohra dessert made from cracked wheat, ghee and melted jaggery; usually served to celebrate birthdays as per Islamic calendar.

This is very simple yet healthy and nutritious one pot meal / porridge made from broken wheat which is nothing but dalia in hindi.

Looking for a quick Indian sweet dish? Wheat Rava Sakkarai Pongal is an easy to make dessert with broken wheat, jaggery and spices.

a festive traditional dessert prepared healthy using broken wheat instead of semolina; jaggery instead of sugar #refined sugar-free

Broken wheat is also called cracked wheat, godhumai rava, and dhalia. It has immense health benefits.

Broken wheat upma/Veggie Porridge is a wholesome, healthy and nutritious savory upma served for breakfast.

Daliye ki kheer is a delicious, quick and healthy pudding made of milk, sugar and broken wheat. It’s a perfect dessert after dinner.

Steamed Kozhukattais/ dumplings with broken wheat, very easy to make and very healthy too.

Cracked wheat khichdi is a high protein, high fiber one-pot dish using cracked wheat, dal, vegetables and Indian spices. Vegan dinner.