Cilantro Lime Shrimp is bursting with flavor and it takes about 10 minutes to make! Serve it over rice or tacos for an easy weeknight dinner

This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep!

I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go.

These crispy grilled potatoes are golden brown and delicious! An easy summer side dish to go along with anything you’re grilling!

An easy lentil curry made w curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice. Vegan or vegetarian

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

My way to make a tuna sandwich: open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. Quick, easy, healthy lunch idea!

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour!

Ground Turkey with Potatoes and Spring Peas, cumin and cilantro makes a quick and easy weeknight dinner.

Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal.

These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast!

A classic chicken salad recipe healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect lunch for meal prep!

Filipino Adobo Chicken, the national dish of the Philippines is the most delicious chicken braised in vinegar, soy sauce and lots of garlic.

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi.

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice.

Tortilla Encrusted Chicken Tenders coated with seasoned crushed tortilla chips and served with salsa. An easy, family weeknight dish!

This Buttermilk-Marinated Air Fryer Whole Chicken comes out unbelievably juicy and delicious, and it’s so easy to make, just 3 ingredients!

This easy High-Protein Zucchini Omelet, for one, is a healthy breakfast or lunch. Over 36 grams of protein and 1 cup of veggies!

These healthy potatoes are creamy and lighter than traditional mashed potatoes, and taste so darn good! The perfect side dish at any holiday

How to cook the easiest canned black beans in 20 minutes! Transform a can of black beans into a flavor-packed side dish or meatless meal.

This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices.

Made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle, spaghetti squash or your favorite pasta.