Sweet Dalia – A comforting bowl of Indian style creamy cracked wheat porridge.

Dalia Khichdi, delicious, healthy dish made with cracked wheat, lentils & few aromatic Indian spices. Nutritious, keeps you full for long!

Tabbouleh Salad made with fresh Summer cherries, parsley, scallions and bulgur. A great recipe for picnics and potlucks!

Use an Instant Pot to perfectly cook the base of this easy springtime Turkish kisir salad with bulgur, fresh tomatoes, parsley, and peppers.

Comfort food done right! Stewed meat, lentils, cracked wheat, herbs, and spices. It’s delicious, savory, and hearty.

Cracked wheat sautéed in ghee along with saffron and whole spices, cooked with regular milk/plant based milk, water and sugar in Instant Pot

Moreish nutty grains are sweetened with beautiful jaggery & have a hint of cardamom & fennel & bursts of coconut, pistachios & almonds.

Enjoy a deliciously sweet bowl of Instant Pot cracked Wheat porridge. This smooth and creamy porridge takes about 30 minutes.

Broken wheat cooked with veggies south Indian style

An easy, nutritious, and delicious vegetarian squash stuffed with bulgur, chickpeas, walnuts and pomegranate.

Kerala Gothambu Payasam / broken wheat / cracked wheat / Dalia is very low in calories so helps in weight loss and loaded with nutrients.

Turkish Kisir (Bulgur Salad) with tender bulgur, crunchy tomatoes and spring onions, mint, parsley, lemon and cumin – A Vegan dish.

A wonderful nutty flavour and a change from rice, swap your regular arborio for broken wheat and create this delicious, healthy risotto.

A healthy and delectable Cracked Wheat Pilaf loaded with veggies

A traditional Armenian bulgur-based salad with parsley, tomato sauce, green peppers and onions.

Godhuma Rawa Payasam is a very quick and easy to make South Indian dessert that is perfect to make for festivals and impromptu guests.

A delicious nutty tasting bread, perfect for toasting.

Unapologetically Inauthentic Tabbouleh is filled with ripe tomato, crunchy cucumber, kalamata olives and salty feta!

Traditional Bohra dessert made from cracked wheat, ghee and melted jaggery; usually served to celebrate birthdays as per Islamic calendar.

Looking for an easy side dish for your next barbecue or picnic? Mediterranean Cracked Wheat Salad is it.

Cracked wheat bread

Cracked Wheat Bread- Rustic and chewy with wholesome cracked wheat and a hint of honey. This is a keeper!