Low FODMAP minestrone soup that is made without onion or garlic but still full of flavour. A delicious gluten free dish that everyone loves

Low FODMAP Malai kofta – a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

Gluten free pizza dough that is vegan, xanthan gum free and nut free. An easy, delicious recipe for allergy friendly pizza bases.

Gluten free sweet biscuits that are flaky, light and buttery yet made without eggs. A delicious sweet treat this holiday season.

Gluten free scones that are made without eggs. FODMAP friendly, flaky, buttery and delicious.

Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

Gluten free pumpkin bread without xanthan gum, nuts or dairy. A simple and delicious spiced pumpkin loaf for everyone.

Gluten free blueberry scones that are made without xanthan gum, nuts or eggs. Deliciously buttery scones that are FODMAP friendly as well.

A recipe for an easy, vegetarian homemade lactose free cottage cheese. Perfect for lactose intolerant members of the family.

A kale and basil pesto style pasta sauce that is packed with protein for a quick and filling mid-week pasta.

GF Aloo Paratha that is FODMAP friendly, gum free & easily made vegan. A delicious spiced potato stuffed flatbread for all dietary needs.

Radicchio, fennel and orange salad with marinated goat’s cheese and maple chilli walnuts. A punchy, vibrant FODMAP friendly salad.

Gluten free bagels that are gum free, nut free & easily made dairy free and/or vegan using oil in place of butter and an alternate egg wash.

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

FODMAP friendly chilli oil tofu that is packed with flavour and ready in 10 minutes.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

Gluten free savoury single serve microwave Vegemite scroll that can also be made with pesto or pizza flavourings. Easy and delicious

Gluten free and FODMAP friendly vegetable, chickpea and feta sausage rolls. A simple hearty vegetarian pastry akin to a Cornish pasty

FODMAP friendly and vegetarian Pad Thai with an easy vegan option. A delicious vegetarian take on the classic Thai dish.

Whipped garlic infused ghee on gluten free baguettes – the perfect FODMAP friendly appetiser for people with digestive concerns. So good!

Quick and easy peanut butter truffles that are easily made vegan and/or refined sugar free. A delicious grain and gluten free treat.