hese shrimp pasta low calorie freezer meals are a tasty combination of pasta, shrimp & flavorful vegetables with only 318 calories.

I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go.

This is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will make you feel great all morning!

These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!

Ground Turkey with Potatoes and Spring Peas, cumin and cilantro makes a quick and easy weeknight dinner.

Text These crispy Honey-Mustard Air Fryer Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden.

This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup.

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal!

Made from scratch. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs.

Chicken Breasts stuffed with cheese, shredded carrots, and minced celery, and then rolled, breaded, baked, and drizzled with hot sauce.

This delicious Italian dish is a great tasting, hearty, vegetarian pasta and bean soup – the perfect vegetarian dinner for a cold night.

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice.

Having healthy pre-made food in your freezer makes eating healthy much easier. And this gluten free meal is lower carb and high protein.

These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner!

If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts!

This made-from-scratch, savory cornbread sausage stuffing recipe is filled with sage, thyme, and Italian chicken sausage.

A healthy roasted acorn squash soup recipe made creamy with cashews is dairy-free and vegan and absolutely delicious, a great holiday side!

This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf.

Made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle, spaghetti squash or your favorite pasta.

This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice.

These Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center!

We make this black bean recipe multiple times a month. My kids absolutely love it.