Cottage Cheese Avocado Toast is a great way to start the day. With a boost of protein, healthy fats, and fiber, it’s easy to make …

Healthy and satisfying vegetable sandwich consisting of roasted vegetables layered with homemade pesto, arugula and mozzarella.

Pan-fried green beans with tender garlic—an easy, classic side dish full of flavor.

Whether you’re meal prepping for the week or packing a quick lunch on the go, my Mediterranean mason jar salads are just what you need.

Sweet, savory, crunchy and it’s perfect for lunch, dinner, or even an afternoon snack.

Baked Salmon & Shrimp Sushi Cups—a gluten-free, portable twist on sushi! Ready in 30 minutes with salmon, shrimp & tasty toppings.

They’re easy to make with whatever ingredients you have on hand and pack protein into any salad, sandwich, or dinner entrée.

No more boiling water on the stove top – just pop them in the air fryer, set the timer, and voila! An easy snack for any day of the week.

Packed with fresh ingredients and full of flavor, these wraps are super versatile and loaded with nutrients.

These Keto Salmon Patties With Parmesan Cheese are crispy & perfect for a filling lunch. Learn how to make these patties with canned salmon.

Two of your favorite recipes combined into one! These keto coleslaw chicken salad roll-ups are wrapped in a crispy cheese wrap…

This keto jalapeno popper cottage cheese chicken salad is filled with flavor you can SEE! It’s food texture Heaven!

These keto nuggets with canned chicken are budget-friendly and easy to make in a muffin tin – they taste like copycat nuggets.

The most delightful cobb salad with blackened chicken. Make your own dressing, or grab the recipe for our favorite version in the post.

This is the same classic chicken salad recipe that you remember from when you were a kid. Learn how to make it just like grandma did.

Made with your favorite cold cuts and an incredible champagne salad dressing, this keto Grinder salad is a filling lunch!

This keto lobster salad recipe is an easy light keto dinner that will soon become a favorite! Make it with fresh or canned lobster.

Add some refreshing heat to your chicken cucumber salad! This keto Jalapeno popper version is so fresh that you’ll happily dig in.

Make this cucumber egg salad recipe for an easy lunch or make it ahead for your meal prep. This is a low-carb egg salad idea you’ll love!

Crispy and baked to perfection, low-carb pizza pepper poppers are cheesy appetizers that you can eat for lunch, too.

Bursting with color and flavor, this keto southwest salad is made with chicken, peppers, and black soy beans. It’s a party on your plate.

These crispy chicken bacon roll-ups only have 2 grams net carbs each! They’re the perfect thing to make when you need protein quick!