Tomato Mousse with Avocado

Creamy, tangy, and packed with protein, this Cottage Cheese Tzatziki Sauce is a fun twist on the classic Mediterranean dip.

Chicken Vindaloo

Grilled chicken hearts, the best meat of the Brazilian barbecue is actually so easy to make at home

A keto version with a just a few tweaks to keep the carbs down. Try this low carb high protein dinner that’s done in less than 15 minutes.

Tasting just like your favorite muffins from the coffee shop, keto chocolate chip zucchini muffins are moist and flavorful!

This family-friendly breakfast recipe is perfect all year long! Keto pumpkin French toast bake is fluffy and full of cinnamon goodness.

Recreate your favorite Chinese takeout! Keto General Tso chicken is perfectly spicy with the best balance of flavor and texture.

Tonnato is a rich Italian tuna sauce, traditionally served over veal—but here, it’s paired with white asparagus instead.

This keto granola bars recipe is tasty and perfect as a post-workout snack. Only 4g net carbs per serving, and it’s really filling too!

Put this keto chicken bacon casserole recipe on your menu this week. Only 3 grams net carbs per serving; it’s full of protein and flavor.

Bake soft, fluffy high-protein keto rolls with flaxseed and cottage cheese—gluten-free, low-carb, and keto-friendly.

These keto cottage cheese brioche buns are soft, fluffy, and packed with protein. Perfect for low carb sandwiches or a burger buns.

Try this easy cabbage frittata recipe—a low-calorie, healthy breakfast idea! Quick, delicious, and packed with nutrients.

Made with high-protein almond flour, coconut flakes, flaxseed meal and chia seeds, keto chocolate oatmeal recipe is a tasty keto breakfast.

Easy, crispy zucchini fries made in the air fryer (or oven)! A tasty, low carb way to use up summer zucchini! Gluten-free and egg-free.

This keto spaghetti salad will let you enjoy pasta salad on your low-carb diet. Add your favorite veggies and cheese on top – super easy.

Recreate the iconic Outback blue cheese pecan chopped salad in your kitchen. This low-carb copycat recipe is easy and tasty!

These keto cheesy beef roll ups taste like a portable cheeseburger! Keep them simple or create your favorite burger flavors.

It tastes just like the fast food burger you love. A Keto Big Mac Salad has 6 grams net carbs per serving, with a delicious dressing.