“Better than Cioppino” Spanish Fisherman’s Seafood Stew

Octopus stew. The octopus is braised with wine, shallot onions, tomato, aromatic herbs, and spices. (In English below)

This cod in homemade tomato basil sauce is the perfect recipe. Healthy, super flavorful and so easy to make.

These really easy and big on flavor grilled tuna steaks are a great quick meal or special enough to entertain with.

A delicious Spanish seafood stew that originates from the Mediterranean shores along the Catalunya and Valencian regions. Easy to prepare!

This wonderful recipe is part of the Spanish culinary tradition, a typical tapa all over the country. Its flavour is delicate and delicious

One simple pan, one complex set of flavors. Naturally low-carb & gluten-free

Warm spices, loads of fresh herbs, and a big splash of lemon juice take this Mediterranean fish soup to next level delicious! A must-try!

Parsley-garlic picada sauce can accompany baked fish or be stirred into the potato-spinach mélange.

Ready to make the best steamed clams? This recipe & tutorial is all you need! And you’ll love the bright Mediterranean flavors in the sauce!

Sweet and crispy Artisan Romaine with a skillet seafood salad containing shrimp, surimi, and other goodies. A great summer meal option!

15-minute dish with the rich flavors of tomato and capers. Really? Absolutely! Bold and delicious does not always have to take a long time!

Let your pantry do the work and whip up this Mediterranean Salmon Salad for a low carb, keto friendly, gluten free light lunch or dinner.

This saucy Greek shrimp with tomato and feta is the perfect quick weeknight dish. And it’s absolutely delicious!

Made in about 10 minutes, this lentil salad uses pantry staples and a few other special ingredients for one delicious bite!

Quick Mediterranean Baked Fish with Tomatoes and Capers. The perfect weeknight meal.

Seafood Skewers with Herbed Oil and Citrus Dipping Cream

Simple, Greek-style baked cod! The perfect, un-fussy weeknight meal. Flavor heaven!

Feel confident making a baked whole fish with these simple instructions. See for yourself just how easy it is to serve a flavorful dinner!

Mediterranean En Papillote

Easy garlic shrimp skewers, seasoned Mediterranean-style & marinated in olive oil & lemon juice. Flavor-packed appetizer in minutes

Ante up the color, texture and nutritional value of this pasta classic with fresh baby spinach!